Luncheon sausage, pork and beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

slice (4" dia x 1/8" thick) (23g)

oz (28.35g)

Calories 260.0 59.8 73.7
Total fat 20.9 g 4.8 g 5.9 g
   Saturated fat 7.6 g 1.8 g 2.2 g
   Polyunsaturated fat 2.0 g 0.5 g 0.6 g
   Monounsaturated fat 9.9 g 2.3 g 2.8 g
Cholesterol 64.0 mg 14.7 mg 18.1 mg
Sodium 1182.0 mg 271.9 mg 335.1 mg
Total Carbohydrate 1.6 g 0.4 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.4 g 3.5 g 4.4 g
 
Calories from fat 188.5 kcal 43.4 kcal 53.4 kcal
Calories from carbohydrates 6.1 kcal 1.4 kcal 1.7 kcal
Calories from protein 65.7 kcal 15.1 kcal 18.6 kcal
 
Water 58.6 g 13.5 g 16.6 g
Energy 1088.0 kj 250.2 kj 308.4 kj
Ash 3.5 g 0.8 g 1.0 g
Minerals
Calcium, Ca 13.0 mg 3.0 mg 3.7 mg
Iron, Fe 1.4 mg 0.3 mg 0.4 mg
Magnesium, Mg 14.0 mg 3.2 mg 4.0 mg
Phosphorus, P 122.0 mg 28.1 mg 34.6 mg
Potassium, K 245.0 mg 56.4 mg 69.5 mg
Zinc, Zn 2.5 mg 0.6 mg 0.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 15.4 mcg 3.5 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 3.5 mg 0.8 mg 1.0 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 3.0 mcg 0.7 mcg 0.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.7 mcg 0.9 mcg
Folate, DFE 3.0 mcg_DFE 0.7 mcg_DFE 0.9 mcg_DFE
Vitamin B-12 2.0 mcg 0.5 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.6 g 1.8 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.1 g
16:0 4.6 g 1.1 g 1.3 g
18:0 2.6 g 0.6 g 0.8 g
Fatty acids, total monounsaturated 9.9 g 2.3 g 2.8 g
16:1 undifferentiated 0.8 g 0.2 g 0.2 g
18:1 undifferentiated 9.1 g 2.1 g 2.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 0.5 g 0.6 g
18:2 undifferentiated 1.8 g 0.4 g 0.5 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.7 g 0.2 g 0.2 g
Isoleucine 0.8 g 0.2 g 0.2 g
Leucine 1.3 g 0.3 g 0.4 g
Lysine 1.4 g 0.3 g 0.4 g
Methionine 0.4 g 0.1 g 0.1 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 0.6 g 0.1 g 0.2 g
Tyrosine 0.6 g 0.1 g 0.2 g
Valine 0.9 g 0.2 g 0.2 g
Arginine 1.1 g 0.3 g 0.3 g
Histidine 0.5 g 0.1 g 0.1 g
Alanine 1.0 g 0.2 g 0.3 g
Aspartic acid 1.6 g 0.4 g 0.5 g
Glutamic acid 2.2 g 0.5 g 0.6 g
Glycine 1.2 g 0.3 g 0.3 g
Proline 0.9 g 0.2 g 0.3 g
Serine 0.6 g 0.1 g 0.2 g
Other

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