Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

Calories 330.0
Total fat 29.5 g
   Saturated fat 10.0 g
   Polyunsaturated fat 2.0 g
   Monounsaturated fat 13.5 g
Cholesterol 71.0 mg
Sodium 1330.0 mg
Total Carbohydrate 1.7 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 13.4 g
 
Calories from fat 266.1 kcal
Calories from carbohydrates 6.6 kcal
Calories from protein 57.2 kcal
 
Water 51.7 g
Energy 1381.0 kj
Ash 3.7 g
Minerals
Calcium, Ca 0.0 mg
Iron, Fe 0.6 mg
Magnesium, Mg 14.0 mg
Phosphorus, P 151.0 mg
Potassium, K 409.0 mg
Zinc, Zn 1.6 mg
Copper, Cu 0.1 mg
Selenium, Se 22.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 3.5 mg
Vitamin B-6 0.2 mg
Folate, total 3.0 mcg
Folic acid 0.0 mcg
Folate, food 3.0 mcg
Folate, DFE 3.0 mcg_DFE
Vitamin B-12 0.5 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin K (phylloquinone) 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.0 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.4 g
16:0 6.2 g
18:0 3.4 g
Fatty acids, total monounsaturated 13.5 g
16:1 undifferentiated 0.9 g
18:1 undifferentiated 12.4 g
20:1 0.2 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 2.0 g
18:2 undifferentiated 1.9 g
18:3 undifferentiated 0.1 g
18:4 0.0 g
20:4 undifferentiated 0.1 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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