Luncheon meat, pork, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

oz (28.35g)

slice (4-1/4" x 4-1/4" x 1/16") (21g)

Calories 334.0 94.7 70.1
Total fat 30.3 g 8.6 g 6.4 g
   Saturated fat 10.8 g 3.1 g 2.3 g
   Polyunsaturated fat 3.6 g 1.0 g 0.7 g
   Monounsaturated fat 14.3 g 4.1 g 3.0 g
Cholesterol 62.0 mg 17.6 mg 13.0 mg
Sodium 1289.0 mg 365.4 mg 270.7 mg
Total Carbohydrate 2.1 g 0.6 g 0.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 12.5 g 3.5 g 2.6 g
 
Calories from fat 273.3 kcal 77.5 kcal 57.4 kcal
Calories from carbohydrates 7.7 kcal 2.2 kcal 1.6 kcal
Calories from protein 53.4 kcal 15.1 kcal 11.2 kcal
 
Water 51.5 g 14.6 g 10.8 g
Energy 1397.0 kj 396.0 kj 293.4 kj
Ash 3.6 g 1.0 g 0.8 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 1.3 mg
Iron, Fe 0.7 mg 0.2 mg 0.2 mg
Magnesium, Mg 10.0 mg 2.8 mg 2.1 mg
Phosphorus, P 82.0 mg 23.2 mg 17.2 mg
Potassium, K 215.0 mg 61.0 mg 45.1 mg
Zinc, Zn 1.5 mg 0.4 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.0 mcg 7.9 mcg 5.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.3 mg 0.2 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 3.1 mg 0.9 mg 0.7 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 6.0 mcg 1.7 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 1.3 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 0.9 mcg 0.3 mcg 0.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.8 g 3.1 g 2.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.1 g
16:0 6.7 g 1.9 g 1.4 g
18:0 3.6 g 1.0 g 0.8 g
Fatty acids, total monounsaturated 14.3 g 4.1 g 3.0 g
16:1 undifferentiated 1.1 g 0.3 g 0.2 g
18:1 undifferentiated 13.1 g 3.7 g 2.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 1.0 g 0.7 g
18:2 undifferentiated 3.1 g 0.9 g 0.6 g
18:3 undifferentiated 0.5 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.5 g 0.1 g 0.1 g
Isoleucine 0.6 g 0.2 g 0.1 g
Leucine 1.0 g 0.3 g 0.2 g
Lysine 0.9 g 0.3 g 0.2 g
Methionine 0.3 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.7 g 0.2 g 0.1 g
Arginine 0.9 g 0.2 g 0.2 g
Histidine 0.4 g 0.1 g 0.1 g
Alanine 0.9 g 0.2 g 0.2 g
Aspartic acid 1.1 g 0.3 g 0.2 g
Glutamic acid 1.8 g 0.5 g 0.4 g
Glycine 1.1 g 0.3 g 0.2 g
Proline 0.7 g 0.2 g 0.1 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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