Luncheon meat, beef, thin sliced - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

oz (28.35g)

5 slices (21g)
Calories 177.0 50.2 37.2
Total fat 3.8 g 1.1 g 0.8 g
   Saturated fat 1.6 g 0.5 g 0.3 g
   Polyunsaturated fat 0.2 g 0.1 g 0.0 g
   Monounsaturated fat 1.7 g 0.5 g 0.4 g
Cholesterol 41.0 mg 11.6 mg 8.6 mg
Sodium 1439.0 mg 408.0 mg 302.2 mg
Total Carbohydrate 5.7 g 1.6 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.1 g 8.0 g 5.9 g
 
Calories from fat 34.6 kcal 9.8 kcal 7.3 kcal
Calories from carbohydrates 22.1 kcal 6.3 kcal 4.6 kcal
Calories from protein 120.0 kcal 34.0 kcal 25.2 kcal
 
Water 58.1 g 16.5 g 12.2 g
Energy 741.0 kj 210.1 kj 155.6 kj
Ash 4.2 g 1.2 g 0.9 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 2.3 mg
Iron, Fe 2.7 mg 0.8 mg 0.6 mg
Magnesium, Mg 19.0 mg 5.4 mg 4.0 mg
Phosphorus, P 168.0 mg 47.6 mg 35.3 mg
Potassium, K 429.0 mg 121.6 mg 90.1 mg
Zinc, Zn 4.0 mg 1.1 mg 0.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.2 mcg 8.0 mcg 5.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 5.3 mg 1.5 mg 1.1 mg
Pantothenic acid 0.6 mg 0.2 mg 0.1 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 11.0 mcg 3.1 mcg 2.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 3.1 mcg 2.3 mcg
Folate, DFE 11.0 mcg_DFE 3.1 mcg_DFE 2.3 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 0.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.6 g 0.5 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 0.9 g 0.2 g 0.2 g
18:0 0.6 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 0.4 g
16:1 undifferentiated 0.2 g 0.1 g 0.0 g
18:1 undifferentiated 1.5 g 0.4 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.0 g
18:2 undifferentiated 0.2 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.2 g 0.1 g 0.0 g
Threonine 1.2 g 0.3 g 0.2 g
Isoleucine 1.2 g 0.3 g 0.2 g
Leucine 2.1 g 0.6 g 0.4 g
Lysine 2.3 g 0.7 g 0.5 g
Methionine 0.7 g 0.2 g 0.1 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 1.1 g 0.3 g 0.2 g
Tyrosine 0.8 g 0.2 g 0.2 g
Valine 1.3 g 0.4 g 0.3 g
Arginine 1.9 g 0.5 g 0.4 g
Histidine 0.8 g 0.2 g 0.2 g
Alanine 1.9 g 0.5 g 0.4 g
Aspartic acid 2.5 g 0.7 g 0.5 g
Glutamic acid 4.1 g 1.1 g 0.9 g
Glycine 2.1 g 0.6 g 0.4 g
Proline 1.5 g 0.4 g 0.3 g
Serine 1.1 g 0.3 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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