Luncheon meat, beef, loaved - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

slice (1 oz) (4" x 4" x 3/32" thick) (28g)

2 slices (57g)

Calories 308.0 86.2 175.6
Total fat 26.2 g 7.3 g 14.9 g
   Saturated fat 11.2 g 3.1 g 6.4 g
   Polyunsaturated fat 0.9 g 0.2 g 0.5 g
   Monounsaturated fat 12.2 g 3.4 g 7.0 g
Cholesterol 64.0 mg 17.9 mg 36.5 mg
Sodium 1329.0 mg 372.1 mg 757.5 mg
Total Carbohydrate 2.9 g 0.8 g 1.7 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 14.4 g 4.0 g 8.2 g
 
Calories from fat 236.3 kcal 66.2 kcal 134.7 kcal
Calories from carbohydrates 10.7 kcal 3.0 kcal 6.1 kcal
Calories from protein 61.5 kcal 17.2 kcal 35.0 kcal
 
Water 52.5 g 14.7 g 29.9 g
Energy 1289.0 kj 360.9 kj 734.7 kj
Ash 4.0 g 1.1 g 2.3 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 6.3 mg
Iron, Fe 2.3 mg 0.6 mg 1.3 mg
Magnesium, Mg 14.0 mg 3.9 mg 8.0 mg
Phosphorus, P 119.0 mg 33.3 mg 67.8 mg
Potassium, K 208.0 mg 58.2 mg 118.6 mg
Zinc, Zn 2.5 mg 0.7 mg 1.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.3 mcg 6.2 mcg 12.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 3.7 mg 1.0 mg 2.1 mg
Pantothenic acid 0.5 mg 0.1 mg 0.3 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 5.0 mcg 1.4 mcg 2.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 2.9 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 2.9 mcg_DFE
Vitamin B-12 3.9 mcg 1.1 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.8 mcg 0.5 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.2 g 3.1 g 6.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.8 g 0.2 g 0.4 g
16:0 6.3 g 1.8 g 3.6 g
18:0 4.1 g 1.1 g 2.3 g
Fatty acids, total monounsaturated 12.2 g 3.4 g 7.0 g
16:1 undifferentiated 1.5 g 0.4 g 0.9 g
18:1 undifferentiated 10.7 g 3.0 g 6.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 0.5 g
18:2 undifferentiated 0.7 g 0.2 g 0.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.6 g 0.2 g 0.3 g
Isoleucine 0.5 g 0.2 g 0.3 g
Leucine 1.0 g 0.3 g 0.6 g
Lysine 1.1 g 0.3 g 0.6 g
Methionine 0.3 g 0.1 g 0.2 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.3 g
Tyrosine 0.4 g 0.1 g 0.2 g
Valine 0.6 g 0.2 g 0.4 g
Arginine 1.0 g 0.3 g 0.6 g
Histidine 0.4 g 0.1 g 0.2 g
Alanine 1.0 g 0.3 g 0.6 g
Aspartic acid 1.2 g 0.3 g 0.7 g
Glutamic acid 2.0 g 0.6 g 1.1 g
Glycine 1.4 g 0.4 g 0.8 g
Proline 0.9 g 0.3 g 0.5 g
Serine 0.6 g 0.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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