Luncheon meat, pork, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

slice (1 oz) (28g)

slice (4" x 4" x 3/32" thick) (57g)

Calories 353.0 98.8 201.2
Total fat 32.2 g 9.0 g 18.3 g
   Saturated fat 11.6 g 3.2 g 6.6 g
   Polyunsaturated fat 3.7 g 1.0 g 2.1 g
   Monounsaturated fat 15.1 g 4.2 g 8.6 g
Cholesterol 55.0 mg 15.4 mg 31.4 mg
Sodium 1293.0 mg 362.0 mg 737.0 mg
Total Carbohydrate 2.3 g 0.7 g 1.3 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 12.6 g 3.5 g 7.2 g
 
Calories from fat 290.1 kcal 81.2 kcal 165.3 kcal
Calories from carbohydrates 9.0 kcal 2.5 kcal 5.1 kcal
Calories from protein 53.8 kcal 15.1 kcal 30.6 kcal
 
Water 49.3 g 13.8 g 28.1 g
Energy 1477.0 kj 413.6 kj 841.9 kj
Ash 3.6 g 1.0 g 2.1 g
Minerals
Calcium, Ca 9.0 mg 2.5 mg 5.1 mg
Iron, Fe 0.9 mg 0.2 mg 0.5 mg
Magnesium, Mg 14.0 mg 3.9 mg 8.0 mg
Phosphorus, P 86.0 mg 24.1 mg 49.0 mg
Potassium, K 202.0 mg 56.6 mg 115.1 mg
Zinc, Zn 1.7 mg 0.5 mg 0.9 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.6 mcg 8.0 mcg 16.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 2.8 mg 0.8 mg 1.6 mg
Pantothenic acid 0.6 mg 0.2 mg 0.4 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 6.0 mcg 1.7 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 1.7 mcg 3.4 mcg
Folate, DFE 6.0 mcg_DFE 1.7 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 1.3 mcg 0.4 mcg 0.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.4 mcg 0.9 mcg
Lipids (Fat)
Fatty acids, total saturated 11.6 g 3.2 g 6.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.0 g
14:0 0.5 g 0.1 g 0.3 g
16:0 7.1 g 2.0 g 4.0 g
18:0 3.9 g 1.1 g 2.2 g
Fatty acids, total monounsaturated 15.1 g 4.2 g 8.6 g
16:1 undifferentiated 1.4 g 0.4 g 0.8 g
18:1 undifferentiated 13.7 g 3.8 g 7.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.7 g 1.0 g 2.1 g
18:2 undifferentiated 3.2 g 0.9 g 1.8 g
18:3 undifferentiated 0.6 g 0.2 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.5 g 0.2 g 0.3 g
Isoleucine 0.6 g 0.2 g 0.4 g
Leucine 1.0 g 0.3 g 0.6 g
Lysine 1.2 g 0.3 g 0.7 g
Methionine 0.3 g 0.1 g 0.2 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.3 g
Tyrosine 0.5 g 0.1 g 0.3 g
Valine 0.7 g 0.2 g 0.4 g
Arginine 0.9 g 0.3 g 0.5 g
Histidine 0.4 g 0.1 g 0.2 g
Alanine 0.8 g 0.2 g 0.5 g
Aspartic acid 1.3 g 0.4 g 0.7 g
Glutamic acid 1.8 g 0.5 g 1.0 g
Glycine 1.0 g 0.3 g 0.6 g
Proline 0.7 g 0.2 g 0.4 g
Serine 0.5 g 0.1 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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