Lotus root, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
10 slices (2-1/2" dia) (81g) |
root (9-1/2" long) (115g) |
|
Calories |
74.0 |
59.9 |
85.1 |
|
Total fat |
0.1 g |
0.1 g |
0.1 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
40.0 mg |
32.4 mg |
46.0 mg |
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Total Carbohydrate |
17.2 g |
14.0 g |
19.8 g |
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Dietary Fiber |
4.9 g |
4.0 g |
5.6 g |
|
Protein |
2.6 g |
2.1 g |
3.0 g |
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Calories from fat |
0.8 kcal |
0.7 kcal |
1.0 kcal |
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Calories from carbohydrates |
66.2 kcal |
53.6 kcal |
76.1 kcal |
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Calories from protein |
7.2 kcal |
5.9 kcal |
8.3 kcal |
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Water |
79.1 g |
64.1 g |
91.0 g |
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Energy |
311.0 kj |
251.9 kj |
357.6 kj |
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Ash |
1.0 g |
0.8 g |
1.1 g |
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Minerals |
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Calcium, Ca |
45.0 mg |
36.5 mg |
51.8 mg |
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Iron, Fe |
1.2 mg |
0.9 mg |
1.3 mg |
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Magnesium, Mg |
23.0 mg |
18.6 mg |
26.4 mg |
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Phosphorus, P |
100.0 mg |
81.0 mg |
115.0 mg |
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Potassium, K |
556.0 mg |
450.4 mg |
639.4 mg |
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Zinc, Zn |
0.4 mg |
0.3 mg |
0.4 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.2 mg |
0.3 mg |
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Selenium, Se |
0.7 mcg |
0.6 mcg |
0.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
44.0 mg |
35.6 mg |
50.6 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.2 mg |
0.3 mg |
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Niacin |
0.4 mg |
0.3 mg |
0.5 mg |
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Pantothenic acid |
0.4 mg |
0.3 mg |
0.4 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
0.3 mg |
|
Folate, total |
13.0 mcg |
10.5 mcg |
14.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
13.0 mcg |
10.5 mcg |
14.9 mcg |
|
Folate, DFE |
13.0 mcg_DFE |
10.5 mcg_DFE |
14.9 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.0 g |
0.0 g |
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Threonine |
0.1 g |
0.0 g |
0.1 g |
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Isoleucine |
0.1 g |
0.0 g |
0.1 g |
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Leucine |
0.1 g |
0.1 g |
0.1 g |
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Lysine |
0.1 g |
0.1 g |
0.1 g |
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Methionine |
0.0 g |
0.0 g |
0.0 g |
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Cystine |
0.0 g |
0.0 g |
0.0 g |
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Phenylalanine |
0.0 g |
0.0 g |
0.1 g |
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Tyrosine |
0.0 g |
0.0 g |
0.0 g |
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Valine |
0.1 g |
0.0 g |
0.1 g |
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Arginine |
0.1 g |
0.1 g |
0.1 g |
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Histidine |
0.0 g |
0.0 g |
0.0 g |
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Alanine |
0.1 g |
0.0 g |
0.1 g |
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Aspartic acid |
0.4 g |
0.3 g |
0.4 g |
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Glutamic acid |
0.1 g |
0.1 g |
0.2 g |
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Glycine |
0.2 g |
0.1 g |
0.2 g |
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Proline |
0.1 g |
0.1 g |
0.2 g |
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Serine |
0.1 g |
0.0 g |
0.1 g |
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Other |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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