Lettuce, green leaf, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

leaf (10.0g)

.5 cup, shredded (28g)
Calories 15.0 1.5 4.2
Total fat 0.1 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 28.0 mg 2.8 mg 7.8 mg
Total Carbohydrate 2.8 g 0.3 g 0.8 g
  Dietary Fiber 1.3 g 0.1 g 0.4 g
  Sugars 0.8 g 0.1 g 0.2 g
Protein 1.4 g 0.1 g 0.4 g
 
Calories from fat 1.3 kcal 0.1 kcal 0.4 kcal
Calories from carbohydrates 10.0 kcal 1.0 kcal 2.8 kcal
Calories from protein 3.3 kcal 0.3 kcal 0.9 kcal
 
Water 95.1 g 9.5 g 26.6 g
Energy 61.0 kj 6.1 kj 17.1 kj
Ash 0.6 g 0.1 g 0.2 g
Sucrose 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.4 g 0.0 g 0.1 g
Fructose 0.4 g 0.0 g 0.1 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 36.0 mg 3.6 mg 10.1 mg
Iron, Fe 0.9 mg 0.1 mg 0.2 mg
Magnesium, Mg 13.0 mg 1.3 mg 3.6 mg
Phosphorus, P 29.0 mg 2.9 mg 8.1 mg
Potassium, K 194.0 mg 19.4 mg 54.3 mg
Zinc, Zn 0.2 mg 0.0 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.3 mg 0.0 mg 0.1 mg
Selenium, Se 0.6 mcg 0.1 mcg 0.2 mcg
Vitamins
Vitamin C, total ascorbic acid 18.0 mg 1.8 mg 5.0 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.0 mg 0.1 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 38.0 mcg 3.8 mcg 10.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 38.0 mcg 3.8 mcg 10.6 mcg
Folate, DFE 38.0 mcg_DFE 3.8 mcg_DFE 10.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7405.0 IU 740.5 IU 2073.4 IU
Vitamin A, RAE 370.0 mcg_RAE 37.0 mcg_RAE 103.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.0 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.4 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 173.6 mcg 17.4 mcg 48.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 38.0 mg 3.8 mg 10.6 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.0 g 0.0 g
Glutamic acid 0.2 g 0.0 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4443.0 mcg 444.3 mcg 1244.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1730.0 mcg 173.0 mcg 484.4 mcg

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