Lettuce, iceberg (includes crisphead types), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, shredded or chopped (55g)

head, large (755g)

leaf, large (15.0g)

head, medium (6" dia) (539g)

leaf, medium (8.0g)

head, small (324g)

leaf (5.0g)

Calories 10.0 5.5 75.5 1.5 53.9 0.8 32.4 0.5
Total fat 0.1 g 0.1 g 0.8 g 0.0 g 0.6 g 0.0 g 0.4 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 9.0 mg 5.0 mg 68.0 mg 1.4 mg 48.5 mg 0.7 mg 29.2 mg 0.5 mg
Total Carbohydrate 2.1 g 1.1 g 15.8 g 0.3 g 11.3 g 0.2 g 6.8 g 0.1 g
  Dietary Fiber 1.0 g 0.6 g 7.5 g 0.1 g 5.4 g 0.1 g 3.2 g 0.1 g
Protein 0.8 g 0.4 g 6.1 g 0.1 g 4.4 g 0.1 g 2.6 g 0.0 g
 
Calories from fat 0.9 kcal 0.5 kcal 7.0 kcal 0.1 kcal 5.0 kcal 0.1 kcal 3.0 kcal 0.0 kcal
Calories from carbohydrates 7.5 kcal 4.1 kcal 56.3 kcal 1.1 kcal 40.2 kcal 0.6 kcal 24.2 kcal 0.4 kcal
Calories from protein 2.0 kcal 1.1 kcal 14.9 kcal 0.3 kcal 10.7 kcal 0.2 kcal 6.4 kcal 0.1 kcal
 
Water 96.3 g 52.9 g 726.8 g 14.4 g 518.8 g 7.7 g 311.9 g 4.8 g
Energy 43.0 kj 23.6 kj 324.6 kj 6.5 kj 231.8 kj 3.4 kj 139.3 kj 2.1 kj
Ash 0.3 g 0.2 g 2.3 g 0.0 g 1.7 g 0.0 g 1.0 g 0.0 g
Sucrose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.9 g 0.5 g 6.8 g 0.1 g 4.9 g 0.1 g 2.9 g 0.0 g
Fructose 0.9 g 0.5 g 6.8 g 0.1 g 4.9 g 0.1 g 2.9 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 20.0 mg 11.0 mg 151.0 mg 3.0 mg 107.8 mg 1.6 mg 64.8 mg 1.0 mg
Iron, Fe 0.3 mg 0.2 mg 2.6 mg 0.1 mg 1.9 mg 0.0 mg 1.1 mg 0.0 mg
Magnesium, Mg 8.0 mg 4.4 mg 60.4 mg 1.2 mg 43.1 mg 0.6 mg 25.9 mg 0.4 mg
Phosphorus, P 22.0 mg 12.1 mg 166.1 mg 3.3 mg 118.6 mg 1.8 mg 71.3 mg 1.1 mg
Potassium, K 152.0 mg 83.6 mg 1147.6 mg 22.8 mg 819.3 mg 12.2 mg 492.5 mg 7.6 mg
Zinc, Zn 0.2 mg 0.1 mg 1.2 mg 0.0 mg 0.9 mg 0.0 mg 0.5 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.1 mg 1.0 mg 0.0 mg 0.7 mg 0.0 mg 0.4 mg 0.0 mg
Selenium, Se 0.5 mcg 0.3 mcg 3.8 mcg 0.1 mcg 2.7 mcg 0.0 mcg 1.6 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.9 mg 2.1 mg 29.4 mg 0.6 mg 21.0 mg 0.3 mg 12.6 mg 0.2 mg
Thiamin 0.0 mg 0.0 mg 0.3 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Niacin 0.1 mg 0.1 mg 0.9 mg 0.0 mg 0.7 mg 0.0 mg 0.4 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.9 mg 0.0 mg 0.6 mg 0.0 mg 0.4 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.3 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 56.0 mcg 30.8 mcg 422.8 mcg 8.4 mcg 301.8 mcg 4.5 mcg 181.4 mcg 2.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 56.0 mcg 30.8 mcg 422.8 mcg 8.4 mcg 301.8 mcg 4.5 mcg 181.4 mcg 2.8 mcg
Folate, DFE 56.0 mcg_DFE 30.8 mcg_DFE 422.8 mcg_DFE 8.4 mcg_DFE 301.8 mcg_DFE 4.5 mcg_DFE 181.4 mcg_DFE 2.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 322.0 IU 177.1 IU 2431.1 IU 48.3 IU 1735.6 IU 25.8 IU 1043.3 IU 16.1 IU
Vitamin A, RAE 16.0 mcg_RAE 8.8 mcg_RAE 120.8 mcg_RAE 2.4 mcg_RAE 86.2 mcg_RAE 1.3 mcg_RAE 51.8 mcg_RAE 0.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.2 mg 0.0 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.1 mg 0.0 mg 0.5 mg 0.0 mg 0.4 mg 0.0 mg 0.2 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 24.1 mcg 13.3 mcg 182.0 mcg 3.6 mcg 129.9 mcg 1.9 mcg 78.1 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 10.0 mg 5.5 mg 75.5 mg 1.5 mg 53.9 mg 0.8 mg 32.4 mg 0.5 mg
Amino acids
Tryptophan 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.6 g 0.0 g 0.4 g 0.0 g 0.2 g 0.0 g
Leucine 0.1 g 0.0 g 0.5 g 0.0 g 0.4 g 0.0 g 0.2 g 0.0 g
Lysine 0.1 g 0.0 g 0.6 g 0.0 g 0.4 g 0.0 g 0.2 g 0.0 g
Methionine 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.2 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g
Valine 0.1 g 0.0 g 0.5 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
Arginine 0.1 g 0.0 g 0.5 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
Histidine 0.0 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
Aspartic acid 0.1 g 0.1 g 1.0 g 0.0 g 0.7 g 0.0 g 0.4 g 0.0 g
Glutamic acid 0.2 g 0.1 g 1.2 g 0.0 g 0.9 g 0.0 g 0.5 g 0.0 g
Glycine 0.1 g 0.0 g 0.4 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g
Proline 0.0 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g
Serine 0.0 g 0.0 g 0.3 g 0.0 g 0.2 g 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 192.0 mcg 105.6 mcg 1449.6 mcg 28.8 mcg 1034.9 mcg 15.4 mcg 622.1 mcg 9.6 mcg
Carotene, alpha 2.0 mcg 1.1 mcg 15.1 mcg 0.3 mcg 10.8 mcg 0.2 mcg 6.5 mcg 0.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 352.0 mcg 193.6 mcg 2657.6 mcg 52.8 mcg 1897.3 mcg 28.2 mcg 1140.5 mcg 17.6 mcg

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