Lettuce, cos or romaine, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

inner leaf (10.0g)

.5 cup, shredded (28g)

Calories 17.0 1.7 4.8
Total fat 0.3 g 0.0 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 8.0 mg 0.8 mg 2.2 mg
Total Carbohydrate 3.3 g 0.3 g 0.9 g
  Dietary Fiber 2.1 g 0.2 g 0.6 g
  Sugars 1.2 g 0.1 g 0.3 g
Protein 1.2 g 0.1 g 0.3 g
 
Calories from fat 2.5 kcal 0.3 kcal 0.7 kcal
Calories from carbohydrates 11.7 kcal 1.2 kcal 3.3 kcal
Calories from protein 3.0 kcal 0.3 kcal 0.8 kcal
 
Water 94.6 g 9.5 g 26.5 g
Energy 72.0 kj 7.2 kj 20.2 kj
Ash 0.6 g 0.1 g 0.2 g
Sucrose 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.4 g 0.0 g 0.1 g
Fructose 0.8 g 0.1 g 0.2 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 33.0 mg 3.3 mg 9.2 mg
Iron, Fe 1.0 mg 0.1 mg 0.3 mg
Magnesium, Mg 14.0 mg 1.4 mg 3.9 mg
Phosphorus, P 30.0 mg 3.0 mg 8.4 mg
Potassium, K 247.0 mg 24.7 mg 69.2 mg
Zinc, Zn 0.2 mg 0.0 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.0 mg 0.0 mg
Selenium, Se 0.4 mcg 0.0 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 24.0 mg 2.4 mg 6.7 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.0 mg 0.1 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 136.0 mcg 13.6 mcg 38.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 136.0 mcg 13.6 mcg 38.1 mcg
Folate, DFE 136.0 mcg_DFE 13.6 mcg_DFE 38.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5807.0 IU 580.7 IU 1626.0 IU
Vitamin A, RAE 290.0 mcg_RAE 29.0 mcg_RAE 81.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.4 mg 0.0 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 102.5 mcg 10.3 mcg 28.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.0 g
Aspartic acid 0.2 g 0.0 g 0.0 g
Glutamic acid 0.2 g 0.0 g 0.1 g
Glycine 0.1 g 0.0 g 0.0 g
Proline 0.1 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3484.0 mcg 348.4 mcg 975.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 2312.0 mcg 231.2 mcg 647.4 mcg

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