Lettuce, butterhead (includes boston and bibb types), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, shredded or chopped (55g)

head (5" dia) (163g)

leaf, large (15.0g)

leaf, medium (7.5g)

leaf (5.0g)

Calories 13.0 7.2 21.2 2.0 1.0 0.7
Total fat 0.2 g 0.1 g 0.4 g 0.0 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 5.0 mg 2.8 mg 8.2 mg 0.8 mg 0.4 mg 0.3 mg
Total Carbohydrate 2.2 g 1.2 g 3.6 g 0.3 g 0.2 g 0.1 g
  Dietary Fiber 1.1 g 0.6 g 1.8 g 0.2 g 0.1 g 0.1 g
  Sugars 0.9 g 0.5 g 1.5 g 0.1 g 0.1 g 0.0 g
Protein 1.4 g 0.7 g 2.2 g 0.2 g 0.1 g 0.1 g
 
Calories from fat 1.8 kcal 1.0 kcal 3.0 kcal 0.3 kcal 0.1 kcal 0.1 kcal
Calories from carbohydrates 8.0 kcal 4.4 kcal 13.0 kcal 1.2 kcal 0.6 kcal 0.4 kcal
Calories from protein 3.3 kcal 1.8 kcal 5.4 kcal 0.5 kcal 0.2 kcal 0.2 kcal
 
Water 95.6 g 52.6 g 155.9 g 14.3 g 7.2 g 4.8 g
Energy 55.0 kj 30.3 kj 89.7 kj 8.3 kj 4.1 kj 2.8 kj
Ash 0.6 g 0.3 g 0.9 g 0.1 g 0.0 g 0.0 g
Sucrose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.4 g 0.2 g 0.7 g 0.1 g 0.0 g 0.0 g
Fructose 0.5 g 0.3 g 0.8 g 0.1 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 35.0 mg 19.3 mg 57.0 mg 5.3 mg 2.6 mg 1.8 mg
Iron, Fe 1.2 mg 0.7 mg 2.0 mg 0.2 mg 0.1 mg 0.1 mg
Magnesium, Mg 13.0 mg 7.2 mg 21.2 mg 2.0 mg 1.0 mg 0.7 mg
Phosphorus, P 33.0 mg 18.1 mg 53.8 mg 5.0 mg 2.5 mg 1.6 mg
Potassium, K 238.0 mg 130.9 mg 387.9 mg 35.7 mg 17.9 mg 11.9 mg
Zinc, Zn 0.2 mg 0.1 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.6 mcg 0.3 mcg 1.0 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 3.7 mg 2.0 mg 6.0 mg 0.6 mg 0.3 mg 0.2 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.2 mg 0.6 mg 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 73.0 mcg 40.1 mcg 119.0 mcg 10.9 mcg 5.5 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 73.0 mcg 40.1 mcg 119.0 mcg 10.9 mcg 5.5 mcg 3.6 mcg
Folate, DFE 73.0 mcg_DFE 40.1 mcg_DFE 119.0 mcg_DFE 10.9 mcg_DFE 5.5 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3312.0 IU 1821.6 IU 5398.6 IU 496.8 IU 248.4 IU 165.6 IU
Vitamin A, RAE 166.0 mcg_RAE 91.3 mcg_RAE 270.6 mcg_RAE 24.9 mcg_RAE 12.4 mcg_RAE 8.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.3 mg 0.1 mg 0.4 mg 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 102.3 mcg 56.3 mcg 166.7 mcg 15.3 mcg 7.7 mcg 5.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Lysine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.2 g 0.1 g 0.3 g 0.0 g 0.0 g 0.0 g
Glycine 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Serine 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1987.0 mcg 1092.8 mcg 3238.8 mcg 298.1 mcg 149.0 mcg 99.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1223.0 mcg 672.6 mcg 1993.5 mcg 183.4 mcg 91.7 mcg 61.1 mcg

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