Liver cheese, pork - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
oz (28.35g) |
slice (38g) |
|
Calories |
304.0 |
86.2 |
115.5 |
|
Total fat |
25.6 g |
7.3 g |
9.7 g |
|
Saturated fat |
9.0 g |
2.5 g |
3.4 g |
|
Polyunsaturated fat |
3.4 g |
1.0 g |
1.3 g |
|
Monounsaturated fat |
12.3 g |
3.5 g |
4.7 g |
|
Cholesterol |
174.0 mg |
49.3 mg |
66.1 mg |
|
Sodium |
1225.0 mg |
347.3 mg |
465.5 mg |
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Total Carbohydrate |
2.1 g |
0.6 g |
0.8 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
15.2 g |
4.3 g |
5.8 g |
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Calories from fat |
230.9 kcal |
65.5 kcal |
87.7 kcal |
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Calories from carbohydrates |
8.1 kcal |
2.3 kcal |
3.1 kcal |
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Calories from protein |
64.9 kcal |
18.4 kcal |
24.7 kcal |
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Water |
53.6 g |
15.2 g |
20.4 g |
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Energy |
1272.0 kj |
360.6 kj |
483.4 kj |
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Ash |
3.5 g |
1.0 g |
1.3 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
2.3 mg |
3.0 mg |
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Iron, Fe |
10.8 mg |
3.1 mg |
4.1 mg |
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Magnesium, Mg |
12.0 mg |
3.4 mg |
4.6 mg |
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Phosphorus, P |
207.0 mg |
58.7 mg |
78.7 mg |
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Potassium, K |
226.0 mg |
64.1 mg |
85.9 mg |
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Zinc, Zn |
3.7 mg |
1.0 mg |
1.4 mg |
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Copper, Cu |
0.4 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.2 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
36.5 mcg |
10.3 mcg |
13.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.0 mg |
0.9 mg |
1.1 mg |
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Thiamin |
0.2 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
2.2 mg |
0.6 mg |
0.8 mg |
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Niacin |
11.8 mg |
3.3 mg |
4.5 mg |
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Pantothenic acid |
3.5 mg |
1.0 mg |
1.3 mg |
|
Vitamin B-6 |
0.5 mg |
0.1 mg |
0.2 mg |
|
Folate, total |
104.0 mcg |
29.5 mcg |
39.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
104.0 mcg |
29.5 mcg |
39.5 mcg |
|
Folate, DFE |
104.0 mcg_DFE |
29.5 mcg_DFE |
39.5 mcg_DFE |
|
Vitamin B-12 |
24.6 mcg |
7.0 mcg |
9.3 mcg |
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Vitamin A, IU |
17490.0 IU |
4958.4 IU |
6646.2 IU |
|
Vitamin A, RAE |
5252.0 mcg_RAE |
1488.9 mcg_RAE |
1995.8 mcg_RAE |
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Retinol |
5252.0 mcg |
1488.9 mcg |
1995.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.0 g |
2.5 g |
3.4 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.1 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.1 g |
0.1 g |
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16:0 |
5.5 g |
1.6 g |
2.1 g |
|
18:0 |
3.0 g |
0.9 g |
1.2 g |
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Fatty acids, total monounsaturated |
12.3 g |
3.5 g |
4.7 g |
|
16:1 undifferentiated |
0.9 g |
0.3 g |
0.4 g |
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18:1 undifferentiated |
11.3 g |
3.2 g |
4.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.4 g |
1.0 g |
1.3 g |
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18:2 undifferentiated |
3.1 g |
0.9 g |
1.2 g |
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18:3 undifferentiated |
0.3 g |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.1 g |
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Threonine |
0.7 g |
0.2 g |
0.2 g |
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Isoleucine |
0.6 g |
0.2 g |
0.2 g |
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Leucine |
1.3 g |
0.4 g |
0.5 g |
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Lysine |
1.2 g |
0.3 g |
0.4 g |
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Methionine |
0.3 g |
0.1 g |
0.1 g |
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Cystine |
0.3 g |
0.1 g |
0.1 g |
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Phenylalanine |
0.7 g |
0.2 g |
0.3 g |
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Tyrosine |
0.5 g |
0.1 g |
0.2 g |
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Valine |
0.8 g |
0.2 g |
0.3 g |
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Arginine |
0.8 g |
0.2 g |
0.3 g |
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Histidine |
0.4 g |
0.1 g |
0.1 g |
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Alanine |
0.9 g |
0.3 g |
0.4 g |
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Aspartic acid |
1.4 g |
0.4 g |
0.5 g |
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Glutamic acid |
1.8 g |
0.5 g |
0.7 g |
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Glycine |
0.9 g |
0.3 g |
0.4 g |
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Proline |
0.7 g |
0.2 g |
0.3 g |
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Serine |
0.7 g |
0.2 g |
0.3 g |
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Other |
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