Liver cheese, pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

oz (28.35g)

slice (38g)

Calories 304.0 86.2 115.5
Total fat 25.6 g 7.3 g 9.7 g
   Saturated fat 9.0 g 2.5 g 3.4 g
   Polyunsaturated fat 3.4 g 1.0 g 1.3 g
   Monounsaturated fat 12.3 g 3.5 g 4.7 g
Cholesterol 174.0 mg 49.3 mg 66.1 mg
Sodium 1225.0 mg 347.3 mg 465.5 mg
Total Carbohydrate 2.1 g 0.6 g 0.8 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 15.2 g 4.3 g 5.8 g
 
Calories from fat 230.9 kcal 65.5 kcal 87.7 kcal
Calories from carbohydrates 8.1 kcal 2.3 kcal 3.1 kcal
Calories from protein 64.9 kcal 18.4 kcal 24.7 kcal
 
Water 53.6 g 15.2 g 20.4 g
Energy 1272.0 kj 360.6 kj 483.4 kj
Ash 3.5 g 1.0 g 1.3 g
Minerals
Calcium, Ca 8.0 mg 2.3 mg 3.0 mg
Iron, Fe 10.8 mg 3.1 mg 4.1 mg
Magnesium, Mg 12.0 mg 3.4 mg 4.6 mg
Phosphorus, P 207.0 mg 58.7 mg 78.7 mg
Potassium, K 226.0 mg 64.1 mg 85.9 mg
Zinc, Zn 3.7 mg 1.0 mg 1.4 mg
Copper, Cu 0.4 mg 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 36.5 mcg 10.3 mcg 13.9 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 0.9 mg 1.1 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 2.2 mg 0.6 mg 0.8 mg
Niacin 11.8 mg 3.3 mg 4.5 mg
Pantothenic acid 3.5 mg 1.0 mg 1.3 mg
Vitamin B-6 0.5 mg 0.1 mg 0.2 mg
Folate, total 104.0 mcg 29.5 mcg 39.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 104.0 mcg 29.5 mcg 39.5 mcg
Folate, DFE 104.0 mcg_DFE 29.5 mcg_DFE 39.5 mcg_DFE
Vitamin B-12 24.6 mcg 7.0 mcg 9.3 mcg
Vitamin A, IU 17490.0 IU 4958.4 IU 6646.2 IU
Vitamin A, RAE 5252.0 mcg_RAE 1488.9 mcg_RAE 1995.8 mcg_RAE
Retinol 5252.0 mcg 1488.9 mcg 1995.8 mcg
Lipids (Fat)
Fatty acids, total saturated 9.0 g 2.5 g 3.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.1 g
16:0 5.5 g 1.6 g 2.1 g
18:0 3.0 g 0.9 g 1.2 g
Fatty acids, total monounsaturated 12.3 g 3.5 g 4.7 g
16:1 undifferentiated 0.9 g 0.3 g 0.4 g
18:1 undifferentiated 11.3 g 3.2 g 4.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.4 g 1.0 g 1.3 g
18:2 undifferentiated 3.1 g 0.9 g 1.2 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.7 g 0.2 g 0.2 g
Isoleucine 0.6 g 0.2 g 0.2 g
Leucine 1.3 g 0.4 g 0.5 g
Lysine 1.2 g 0.3 g 0.4 g
Methionine 0.3 g 0.1 g 0.1 g
Cystine 0.3 g 0.1 g 0.1 g
Phenylalanine 0.7 g 0.2 g 0.3 g
Tyrosine 0.5 g 0.1 g 0.2 g
Valine 0.8 g 0.2 g 0.3 g
Arginine 0.8 g 0.2 g 0.3 g
Histidine 0.4 g 0.1 g 0.1 g
Alanine 0.9 g 0.3 g 0.4 g
Aspartic acid 1.4 g 0.4 g 0.5 g
Glutamic acid 1.8 g 0.5 g 0.7 g
Glycine 0.9 g 0.3 g 0.4 g
Proline 0.7 g 0.2 g 0.3 g
Serine 0.7 g 0.2 g 0.3 g
Other

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