Lebanon bologna, beef - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sausages and Luncheon Meats
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Nutrient
| per 100 g |
serving 2 slices (57g) |
oz (28.35g) |
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Calories |
184.0 |
104.9 |
52.2 |
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Total fat |
10.4 g |
6.0 g |
3.0 g |
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Saturated fat |
2.8 g |
1.6 g |
0.8 g |
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Polyunsaturated fat |
0.3 g |
0.1 g |
0.1 g |
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Monounsaturated fat |
4.4 g |
2.5 g |
1.3 g |
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Cholesterol |
55.0 mg |
31.4 mg |
15.6 mg |
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Sodium |
1374.0 mg |
783.2 mg |
389.5 mg |
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Total Carbohydrate |
0.4 g |
0.3 g |
0.1 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
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Protein |
19.0 g |
10.8 g |
5.4 g |
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Calories from fat |
94.0 kcal |
53.6 kcal |
26.6 kcal |
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Calories from carbohydrates |
1.8 kcal |
1.0 kcal |
0.5 kcal |
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Calories from protein |
76.1 kcal |
43.4 kcal |
21.6 kcal |
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Water |
65.8 g |
37.5 g |
18.6 g |
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Energy |
771.0 kj |
439.5 kj |
218.6 kj |
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Ash |
4.3 g |
2.5 g |
1.2 g |
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Minerals |
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Calcium, Ca |
20.0 mg |
11.4 mg |
5.7 mg |
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Iron, Fe |
2.1 mg |
1.2 mg |
0.6 mg |
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Magnesium, Mg |
20.0 mg |
11.4 mg |
5.7 mg |
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Phosphorus, P |
192.0 mg |
109.4 mg |
54.4 mg |
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Potassium, K |
330.0 mg |
188.1 mg |
93.6 mg |
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Zinc, Zn |
3.8 mg |
2.2 mg |
1.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
15.7 mcg |
8.9 mcg |
4.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.9 mg |
0.5 mg |
0.3 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.0 mg |
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Niacin |
3.2 mg |
1.8 mg |
0.9 mg |
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Pantothenic acid |
0.3 mg |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
0.4 mg |
0.2 mg |
0.1 mg |
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Folate, total |
6.0 mcg |
3.4 mcg |
1.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
3.4 mcg |
1.7 mcg |
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Folate, DFE |
6.0 mcg_DFE |
3.4 mcg_DFE |
1.7 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
1.7 mcg |
0.8 mcg |
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Vitamin A, IU |
39.0 IU |
22.2 IU |
11.1 IU |
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Vitamin A, RAE |
12.0 mcg_RAE |
6.8 mcg_RAE |
3.4 mcg_RAE |
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Retinol |
12.0 mcg |
6.8 mcg |
3.4 mcg |
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Vitamin E (alpha-tocopherol) |
0.6 mg |
0.3 mg |
0.2 mg |
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Vitamin K (phylloquinone) |
0.3 mcg |
0.2 mcg |
0.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.8 g |
1.6 g |
0.8 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.3 g |
0.2 g |
0.1 g |
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16:0 |
1.2 g |
0.7 g |
0.3 g |
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18:0 |
1.3 g |
0.7 g |
0.4 g |
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Fatty acids, total monounsaturated |
4.4 g |
2.5 g |
1.3 g |
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16:1 undifferentiated |
0.4 g |
0.2 g |
0.1 g |
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18:1 undifferentiated |
4.0 g |
2.3 g |
1.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
0.1 g |
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18:2 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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