Knackwurst, knockwurst, pork, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

link (72g)

oz (28.35g)
Calories 307.0 221.0 87.0
Total fat 27.7 g 19.9 g 7.9 g
   Saturated fat 10.2 g 7.4 g 2.9 g
   Polyunsaturated fat 2.9 g 2.1 g 0.8 g
   Monounsaturated fat 12.8 g 9.2 g 3.6 g
Cholesterol 60.0 mg 43.2 mg 17.0 mg
Sodium 930.0 mg 669.6 mg 263.7 mg
Total Carbohydrate 3.2 g 2.3 g 0.9 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 11.1 g 8.0 g 3.1 g
 
Calories from fat 249.3 kcal 179.5 kcal 70.7 kcal
Calories from carbohydrates 12.8 kcal 9.2 kcal 3.6 kcal
Calories from protein 44.4 kcal 32.0 kcal 12.6 kcal
 
Water 55.3 g 39.8 g 15.7 g
Energy 1282.0 kj 923.0 kj 363.4 kj
Ash 2.7 g 1.9 g 0.8 g
Minerals
Calcium, Ca 11.0 mg 7.9 mg 3.1 mg
Iron, Fe 0.7 mg 0.5 mg 0.2 mg
Magnesium, Mg 11.0 mg 7.9 mg 3.1 mg
Phosphorus, P 98.0 mg 70.6 mg 27.8 mg
Potassium, K 199.0 mg 143.3 mg 56.4 mg
Zinc, Zn 1.7 mg 1.2 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.5 mcg 9.7 mcg 3.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 2.7 mg 2.0 mg 0.8 mg
Pantothenic acid 0.3 mg 0.2 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 2.0 mcg 1.4 mcg 0.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.4 mcg 0.6 mcg
Folate, DFE 2.0 mcg_DFE 1.4 mcg_DFE 0.6 mcg_DFE
Vitamin B-12 1.2 mcg 0.8 mcg 0.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 1.6 mcg 1.2 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 10.2 g 7.4 g 2.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.6 g 0.4 g 0.2 g
16:0 6.0 g 4.3 g 1.7 g
18:0 3.5 g 2.5 g 1.0 g
Fatty acids, total monounsaturated 12.8 g 9.2 g 3.6 g
16:1 undifferentiated 1.3 g 0.9 g 0.4 g
18:1 undifferentiated 11.5 g 8.3 g 3.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 2.1 g 0.8 g
18:2 undifferentiated 2.5 g 1.8 g 0.7 g
18:3 undifferentiated 0.4 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.4 g 0.3 g 0.1 g
Isoleucine 0.6 g 0.5 g 0.2 g
Leucine 0.9 g 0.6 g 0.2 g
Lysine 1.0 g 0.7 g 0.3 g
Methionine 0.3 g 0.2 g 0.1 g
Cystine 0.2 g 0.2 g 0.1 g
Phenylalanine 0.5 g 0.4 g 0.1 g
Tyrosine 0.5 g 0.4 g 0.1 g
Valine 0.6 g 0.5 g 0.2 g
Arginine 0.9 g 0.7 g 0.3 g
Histidine 0.3 g 0.2 g 0.1 g
Alanine 0.8 g 0.6 g 0.2 g
Aspartic acid 1.2 g 0.9 g 0.3 g
Glutamic acid 1.6 g 1.2 g 0.5 g
Glycine 1.0 g 0.7 g 0.3 g
Proline 0.7 g 0.5 g 0.2 g
Serine 0.5 g 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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