Kielbasa, kolbassy, pork, beef, nonfat dry milk added - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

oz (28.35g)

slice (6" x 3-3/4" x 1/16") (26g)
Calories 310.0 87.9 80.6
Total fat 27.1 g 7.7 g 7.1 g
   Saturated fat 9.9 g 2.8 g 2.6 g
   Polyunsaturated fat 3.1 g 0.9 g 0.8 g
   Monounsaturated fat 12.9 g 3.7 g 3.4 g
Cholesterol 67.0 mg 19.0 mg 17.4 mg
Sodium 1076.0 mg 305.0 mg 279.8 mg
Total Carbohydrate 2.1 g 0.6 g 0.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 13.3 g 3.8 g 3.4 g
 
Calories from fat 244.9 kcal 69.4 kcal 63.7 kcal
Calories from carbohydrates 8.3 kcal 2.3 kcal 2.2 kcal
Calories from protein 56.6 kcal 16.1 kcal 14.7 kcal
 
Water 54.0 g 15.3 g 14.0 g
Energy 1297.0 kj 367.7 kj 337.2 kj
Ash 3.5 g 1.0 g 0.9 g
Minerals
Calcium, Ca 44.0 mg 12.5 mg 11.4 mg
Iron, Fe 1.5 mg 0.4 mg 0.4 mg
Magnesium, Mg 16.0 mg 4.5 mg 4.2 mg
Phosphorus, P 148.0 mg 42.0 mg 38.5 mg
Potassium, K 271.0 mg 76.8 mg 70.5 mg
Zinc, Zn 2.0 mg 0.6 mg 0.5 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.7 mcg 5.0 mcg 4.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 2.9 mg 0.8 mg 0.7 mg
Pantothenic acid 0.8 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 5.0 mcg 1.4 mcg 1.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 1.3 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 1.3 mcg_DFE
Vitamin B-12 1.6 mcg 0.5 mcg 0.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 9.9 g 2.8 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.1 g 0.1 g
16:0 6.1 g 1.7 g 1.6 g
18:0 3.4 g 1.0 g 0.9 g
Fatty acids, total monounsaturated 12.9 g 3.7 g 3.4 g
16:1 undifferentiated 1.0 g 0.3 g 0.3 g
18:1 undifferentiated 12.0 g 3.4 g 3.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.1 g 0.9 g 0.8 g
18:2 undifferentiated 2.7 g 0.8 g 0.7 g
18:3 undifferentiated 0.4 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.1 g
Isoleucine 0.6 g 0.2 g 0.2 g
Leucine 0.9 g 0.2 g 0.2 g
Lysine 1.0 g 0.3 g 0.3 g
Methionine 0.3 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.5 g 0.1 g 0.1 g
Valine 0.6 g 0.2 g 0.2 g
Arginine 0.9 g 0.3 g 0.2 g
Histidine 0.3 g 0.1 g 0.1 g
Alanine 0.8 g 0.2 g 0.2 g
Aspartic acid 1.2 g 0.3 g 0.3 g
Glutamic acid 1.6 g 0.5 g 0.4 g
Glycine 1.0 g 0.3 g 0.3 g
Proline 0.7 g 0.2 g 0.2 g
Serine 0.5 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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