Lima beans, large, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (178g)

tbsp (11.1g)

Calories 338.0 601.6 37.5
Total fat 0.7 g 1.2 g 0.1 g
   Saturated fat 0.2 g 0.3 g 0.0 g
   Polyunsaturated fat 0.3 g 0.6 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 18.0 mg 32.0 mg 2.0 mg
Total Carbohydrate 63.4 g 112.8 g 7.0 g
  Dietary Fiber 19.0 g 33.8 g 2.1 g
  Sugars 8.5 g 15.1 g 0.9 g
Protein 21.5 g 38.2 g 2.4 g
 
Calories from fat 5.8 kcal 10.3 kcal 0.6 kcal
Calories from carbohydrates 258.0 kcal 459.2 kcal 28.6 kcal
Calories from protein 74.5 kcal 132.5 kcal 8.3 kcal
 
Water 10.2 g 18.1 g 1.1 g
Energy 1415.0 kj 2518.7 kj 157.1 kj
Ash 4.3 g 7.7 g 0.5 g
Minerals
Calcium, Ca 81.0 mg 144.2 mg 9.0 mg
Iron, Fe 7.5 mg 13.4 mg 0.8 mg
Magnesium, Mg 224.0 mg 398.7 mg 24.9 mg
Phosphorus, P 385.0 mg 685.3 mg 42.7 mg
Potassium, K 1724.0 mg 3068.7 mg 191.4 mg
Zinc, Zn 2.8 mg 5.0 mg 0.3 mg
Copper, Cu 0.7 mg 1.3 mg 0.1 mg
Manganese, Mn 1.7 mg 3.0 mg 0.2 mg
Selenium, Se 7.2 mcg 12.8 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.9 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.0 mg
Niacin 1.5 mg 2.7 mg 0.2 mg
Pantothenic acid 1.4 mg 2.4 mg 0.2 mg
Vitamin B-6 0.5 mg 0.9 mg 0.1 mg
Folate, total 395.0 mcg 703.1 mcg 43.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 395.0 mcg 703.1 mcg 43.8 mcg
Folate, DFE 395.0 mcg_DFE 703.1 mcg_DFE 43.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 1.3 mg 0.1 mg
Vitamin K (phylloquinone) 6.0 mcg 10.7 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.0 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g 0.0 g
18:2 undifferentiated 0.2 g 0.4 g 0.0 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.0 g
Threonine 0.9 g 1.7 g 0.1 g
Isoleucine 1.1 g 2.0 g 0.1 g
Leucine 1.9 g 3.3 g 0.2 g
Lysine 1.4 g 2.6 g 0.2 g
Methionine 0.3 g 0.5 g 0.0 g
Cystine 0.2 g 0.4 g 0.0 g
Phenylalanine 1.2 g 2.2 g 0.1 g
Tyrosine 0.8 g 1.4 g 0.1 g
Valine 1.3 g 2.3 g 0.1 g
Arginine 1.3 g 2.3 g 0.1 g
Histidine 0.7 g 1.2 g 0.1 g
Alanine 1.1 g 1.9 g 0.1 g
Aspartic acid 2.8 g 4.9 g 0.3 g
Glutamic acid 3.0 g 5.4 g 0.3 g
Glycine 0.9 g 1.6 g 0.1 g
Proline 1.0 g 1.7 g 0.1 g
Serine 1.4 g 2.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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