Lentils, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (198g)

tbsp (12.3g)

Calories 116.0 229.7 14.3
Total fat 0.4 g 0.8 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.3 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.0 mg 0.2 mg
Total Carbohydrate 20.1 g 39.9 g 2.5 g
  Dietary Fiber 7.9 g 15.6 g 1.0 g
  Sugars 1.8 g 3.6 g 0.2 g
Protein 9.0 g 17.9 g 1.1 g
 
Calories from fat 3.2 kcal 6.3 kcal 0.4 kcal
Calories from carbohydrates 81.9 kcal 162.2 kcal 10.1 kcal
Calories from protein 31.3 kcal 62.0 kcal 3.8 kcal
 
Water 69.6 g 137.9 g 8.6 g
Energy 487.0 kj 964.3 kj 59.9 kj
Ash 0.8 g 1.6 g 0.1 g
Minerals
Calcium, Ca 19.0 mg 37.6 mg 2.3 mg
Iron, Fe 3.3 mg 6.6 mg 0.4 mg
Magnesium, Mg 36.0 mg 71.3 mg 4.4 mg
Phosphorus, P 180.0 mg 356.4 mg 22.1 mg
Potassium, K 369.0 mg 730.6 mg 45.4 mg
Zinc, Zn 1.3 mg 2.5 mg 0.2 mg
Copper, Cu 0.3 mg 0.5 mg 0.0 mg
Manganese, Mn 0.5 mg 1.0 mg 0.1 mg
Selenium, Se 2.8 mcg 5.5 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 1.5 mg 3.0 mg 0.2 mg
Thiamin 0.2 mg 0.3 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.1 mg 2.1 mg 0.1 mg
Pantothenic acid 0.6 mg 1.3 mg 0.1 mg
Vitamin B-6 0.2 mg 0.4 mg 0.0 mg
Folate, total 181.0 mcg 358.4 mcg 22.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 181.0 mcg 358.4 mcg 22.3 mcg
Folate, DFE 181.0 mcg_DFE 358.4 mcg_DFE 22.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 8.0 IU 15.8 IU 1.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.0 mg
Vitamin K (phylloquinone) 1.7 mcg 3.4 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.0 g
18:2 undifferentiated 0.1 g 0.3 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.3 g 0.6 g 0.0 g
Isoleucine 0.4 g 0.8 g 0.0 g
Leucine 0.7 g 1.3 g 0.1 g
Lysine 0.6 g 1.2 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.4 g 0.9 g 0.1 g
Tyrosine 0.2 g 0.5 g 0.0 g
Valine 0.4 g 0.9 g 0.1 g
Arginine 0.7 g 1.4 g 0.1 g
Histidine 0.3 g 0.5 g 0.0 g
Alanine 0.4 g 0.7 g 0.0 g
Aspartic acid 1.0 g 2.0 g 0.1 g
Glutamic acid 1.4 g 2.8 g 0.2 g
Glycine 0.4 g 0.7 g 0.0 g
Proline 0.4 g 0.7 g 0.0 g
Serine 0.4 g 0.8 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 5.0 mcg 9.9 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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