Lentils, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (192g)

tbsp (12.0g)
Calories 338.0 649.0 40.6
Total fat 1.0 g 1.8 g 0.1 g
   Saturated fat 0.1 g 0.3 g 0.0 g
   Polyunsaturated fat 0.4 g 0.9 g 0.1 g
   Monounsaturated fat 0.2 g 0.3 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 19.2 mg 1.2 mg
Total Carbohydrate 57.1 g 109.6 g 6.9 g
  Dietary Fiber 30.5 g 58.6 g 3.7 g
  Sugars 5.4 g 10.4 g 0.6 g
Protein 28.1 g 53.9 g 3.4 g
 
Calories from fat 8.0 kcal 15.4 kcal 1.0 kcal
Calories from carbohydrates 232.4 kcal 446.1 kcal 27.9 kcal
Calories from protein 97.4 kcal 186.9 kcal 11.7 kcal
 
Water 11.2 g 21.5 g 1.3 g
Energy 1413.0 kj 2713.0 kj 169.6 kj
Ash 2.7 g 5.2 g 0.3 g
Minerals
Calcium, Ca 51.0 mg 97.9 mg 6.1 mg
Iron, Fe 9.0 mg 17.3 mg 1.1 mg
Magnesium, Mg 107.0 mg 205.4 mg 12.8 mg
Phosphorus, P 454.0 mg 871.7 mg 54.5 mg
Potassium, K 905.0 mg 1737.6 mg 108.6 mg
Zinc, Zn 3.6 mg 6.9 mg 0.4 mg
Copper, Cu 0.9 mg 1.6 mg 0.1 mg
Manganese, Mn 1.4 mg 2.7 mg 0.2 mg
Selenium, Se 8.2 mcg 15.7 mcg 1.0 mcg
Vitamins
Vitamin C, total ascorbic acid 6.2 mg 11.9 mg 0.7 mg
Thiamin 0.5 mg 0.9 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.0 mg
Niacin 2.6 mg 5.0 mg 0.3 mg
Pantothenic acid 1.8 mg 3.6 mg 0.2 mg
Vitamin B-6 0.5 mg 1.0 mg 0.1 mg
Folate, total 433.0 mcg 831.4 mcg 52.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 433.0 mcg 831.4 mcg 52.0 mcg
Folate, DFE 433.0 mcg_DFE 831.4 mcg_DFE 52.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 39.0 IU 74.9 IU 4.7 IU
Vitamin A, RAE 2.0 mcg_RAE 3.8 mcg_RAE 0.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.6 mg 0.0 mg
Vitamin K (phylloquinone) 5.0 mcg 9.6 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.3 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.9 g 0.1 g
18:2 undifferentiated 0.4 g 0.7 g 0.0 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.0 g
Threonine 1.0 g 1.9 g 0.1 g
Isoleucine 1.2 g 2.3 g 0.1 g
Leucine 2.0 g 3.9 g 0.2 g
Lysine 2.0 g 3.8 g 0.2 g
Methionine 0.2 g 0.5 g 0.0 g
Cystine 0.4 g 0.7 g 0.0 g
Phenylalanine 1.4 g 2.7 g 0.2 g
Tyrosine 0.8 g 1.4 g 0.1 g
Valine 1.4 g 2.7 g 0.2 g
Arginine 2.2 g 4.2 g 0.3 g
Histidine 0.8 g 1.5 g 0.1 g
Alanine 1.2 g 2.3 g 0.1 g
Aspartic acid 3.1 g 6.0 g 0.4 g
Glutamic acid 4.3 g 8.4 g 0.5 g
Glycine 1.1 g 2.2 g 0.1 g
Proline 1.2 g 2.3 g 0.1 g
Serine 1.3 g 2.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 23.0 mcg 44.2 mcg 2.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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