Hyacinth beans, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (194g)

Calories 117.0 227.0
Total fat 0.6 g 1.1 g
   Saturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 7.0 mg 13.6 mg
Total Carbohydrate 20.7 g 40.2 g
Protein 8.1 g 15.8 g
 
Calories from fat 4.9 kcal 9.4 kcal
Calories from carbohydrates 84.2 kcal 163.4 kcal
Calories from protein 28.2 kcal 54.8 kcal
 
Water 69.1 g 134.1 g
Energy 490.0 kj 950.6 kj
Ash 1.5 g 2.8 g
Minerals
Calcium, Ca 40.0 mg 77.6 mg
Iron, Fe 4.6 mg 8.9 mg
Magnesium, Mg 82.0 mg 159.1 mg
Phosphorus, P 120.0 mg 232.8 mg
Potassium, K 337.0 mg 653.8 mg
Zinc, Zn 2.9 mg 5.5 mg
Copper, Cu 0.3 mg 0.7 mg
Manganese, Mn 0.5 mg 0.9 mg
Selenium, Se 2.8 mcg 5.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.5 mg
Riboflavin 0.0 mg 0.1 mg
Niacin 0.4 mg 0.8 mg
Pantothenic acid 0.3 mg 0.6 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 4.0 mcg 7.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 7.8 mcg
Folate, DFE 4.0 mcg_DFE 7.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
18:1 undifferentiated 0.0 g 0.1 g
18:2 undifferentiated 0.2 g 0.5 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.6 g
Isoleucine 0.4 g 0.8 g
Leucine 0.7 g 1.3 g
Lysine 0.6 g 1.1 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.4 g 0.8 g
Tyrosine 0.3 g 0.6 g
Valine 0.4 g 0.8 g
Arginine 0.6 g 1.2 g
Histidine 0.2 g 0.5 g
Alanine 0.4 g 0.7 g
Aspartic acid 1.0 g 1.9 g
Glutamic acid 1.3 g 2.6 g
Glycine 0.4 g 0.7 g
Proline 0.4 g 0.8 g
Serine 0.4 g 0.9 g
Other

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