Hyacinth beans, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (210g) |
|
Calories |
344.0 |
722.4 |
|
Total fat |
1.7 g |
3.5 g |
|
Saturated fat |
0.3 g |
0.6 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
21.0 mg |
44.1 mg |
|
Total Carbohydrate |
60.8 g |
127.6 g |
|
Protein |
23.9 g |
50.2 g |
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|
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Calories from fat |
14.1 kcal |
29.7 kcal |
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Calories from carbohydrates |
247.3 kcal |
519.3 kcal |
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Calories from protein |
82.9 kcal |
174.2 kcal |
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Water |
9.4 g |
19.7 g |
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Energy |
1439.0 kj |
3021.9 kj |
|
Ash |
4.3 g |
9.0 g |
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Minerals |
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|
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Calcium, Ca |
130.0 mg |
273.0 mg |
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Iron, Fe |
5.1 mg |
10.7 mg |
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Magnesium, Mg |
283.0 mg |
594.3 mg |
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Phosphorus, P |
372.0 mg |
781.2 mg |
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Potassium, K |
1235.0 mg |
2593.5 mg |
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Zinc, Zn |
9.3 mg |
19.5 mg |
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Copper, Cu |
1.3 mg |
2.8 mg |
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Manganese, Mn |
1.6 mg |
3.3 mg |
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Selenium, Se |
8.2 mcg |
17.2 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.1 mg |
2.4 mg |
|
Riboflavin |
0.1 mg |
0.3 mg |
|
Niacin |
1.6 mg |
3.4 mg |
|
Pantothenic acid |
1.2 mg |
2.6 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
|
Folate, total |
23.0 mcg |
48.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
23.0 mcg |
48.3 mcg |
|
Folate, DFE |
23.0 mcg_DFE |
48.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.6 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.7 g |
1.5 g |
|
Amino acids |
|
|
|
Tryptophan |
0.2 g |
0.4 g |
|
Threonine |
0.9 g |
1.9 g |
|
Isoleucine |
1.1 g |
2.4 g |
|
Leucine |
2.0 g |
4.3 g |
|
Lysine |
1.6 g |
3.4 g |
|
Methionine |
0.2 g |
0.4 g |
|
Cystine |
0.3 g |
0.6 g |
|
Phenylalanine |
1.2 g |
2.5 g |
|
Tyrosine |
0.9 g |
1.8 g |
|
Valine |
1.2 g |
2.6 g |
|
Arginine |
1.8 g |
3.7 g |
|
Histidine |
0.7 g |
1.4 g |
|
Alanine |
1.1 g |
2.2 g |
|
Aspartic acid |
2.8 g |
5.9 g |
|
Glutamic acid |
3.9 g |
8.1 g |
|
Glycine |
1.0 g |
2.2 g |
|
Proline |
1.2 g |
2.4 g |
|
Serine |
1.3 g |
2.8 g |
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Other |
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