Lima beans, immature seeds, frozen, baby, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (82g)

package (10 oz) (284g)
Calories 132.0 108.2 374.9
Total fat 0.4 g 0.4 g 1.2 g
   Saturated fat 0.1 g 0.1 g 0.3 g
   Polyunsaturated fat 0.2 g 0.2 g 0.6 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 52.0 mg 42.6 mg 147.7 mg
Total Carbohydrate 25.1 g 20.6 g 71.4 g
  Dietary Fiber 6.0 g 4.9 g 17.0 g
Protein 7.6 g 6.2 g 21.6 g
 
Calories from fat 3.7 kcal 3.0 kcal 10.5 kcal
Calories from carbohydrates 102.3 kcal 83.9 kcal 290.5 kcal
Calories from protein 26.3 kcal 21.6 kcal 74.8 kcal
 
Water 65.5 g 53.7 g 185.9 g
Energy 552.0 kj 452.6 kj 1567.7 kj
Ash 1.4 g 1.1 g 3.9 g
Minerals
Calcium, Ca 35.0 mg 28.7 mg 99.4 mg
Iron, Fe 2.2 mg 1.8 mg 6.3 mg
Magnesium, Mg 50.0 mg 41.0 mg 142.0 mg
Phosphorus, P 104.0 mg 85.3 mg 295.4 mg
Potassium, K 452.0 mg 370.6 mg 1283.7 mg
Zinc, Zn 0.6 mg 0.5 mg 1.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.4 mg
Manganese, Mn 0.7 mg 0.6 mg 2.0 mg
Selenium, Se 2.1 mcg 1.7 mcg 6.0 mcg
Vitamins
Vitamin C, total ascorbic acid 8.3 mg 6.8 mg 23.6 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 1.0 mg 0.8 mg 2.9 mg
Pantothenic acid 0.2 mg 0.2 mg 0.5 mg
Vitamin B-6 0.2 mg 0.1 mg 0.5 mg
Folate, total 28.0 mcg 23.0 mcg 79.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 28.0 mcg 23.0 mcg 79.5 mcg
Folate, DFE 28.0 mcg_DFE 23.0 mcg_DFE 79.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 189.0 IU 155.0 IU 536.8 IU
Vitamin A, RAE 9.0 mcg_RAE 7.4 mcg_RAE 25.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.3 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.6 g
18:2 undifferentiated 0.1 g 0.1 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.3 g
Threonine 0.3 g 0.3 g 0.9 g
Isoleucine 0.5 g 0.4 g 1.4 g
Leucine 0.6 g 0.5 g 1.7 g
Lysine 0.5 g 0.4 g 1.4 g
Methionine 0.1 g 0.1 g 0.2 g
Cystine 0.1 g 0.1 g 0.3 g
Phenylalanine 0.4 g 0.3 g 1.1 g
Tyrosine 0.2 g 0.2 g 0.7 g
Valine 0.5 g 0.4 g 1.3 g
Arginine 0.5 g 0.4 g 1.4 g
Histidine 0.3 g 0.2 g 0.7 g
Alanine 0.3 g 0.2 g 0.8 g
Aspartic acid 0.8 g 0.7 g 2.3 g
Glutamic acid 1.0 g 0.8 g 2.8 g
Glycine 0.3 g 0.2 g 0.9 g
Proline 0.1 g 0.1 g 0.3 g
Serine 0.5 g 0.4 g 1.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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