Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

package (10 oz) yields (311g)

.5 cup (85g)
Calories 103.0 320.3 87.5
Total fat 0.3 g 1.1 g 0.3 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.5 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 69.0 mg 214.6 mg 58.6 mg
Total Carbohydrate 19.3 g 60.1 g 16.4 g
  Dietary Fiber 5.8 g 18.0 g 4.9 g
  Sugars 1.3 g 4.2 g 1.1 g
Protein 6.1 g 18.9 g 5.2 g
 
Calories from fat 2.8 kcal 8.9 kcal 2.4 kcal
Calories from carbohydrates 78.6 kcal 244.5 kcal 66.8 kcal
Calories from protein 21.1 kcal 65.5 kcal 17.9 kcal
 
Water 73.0 g 227.0 g 62.0 g
Energy 429.0 kj 1334.2 kj 364.6 kj
Ash 1.3 g 4.0 g 1.1 g
Sucrose 1.1 g 3.5 g 1.0 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g
Fructose 0.2 g 0.7 g 0.2 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 30.0 mg 93.3 mg 25.5 mg
Iron, Fe 1.8 mg 5.7 mg 1.5 mg
Magnesium, Mg 42.0 mg 130.6 mg 35.7 mg
Phosphorus, P 97.0 mg 301.7 mg 82.5 mg
Potassium, K 304.0 mg 945.4 mg 258.4 mg
Zinc, Zn 0.7 mg 2.3 mg 0.6 mg
Copper, Cu 0.2 mg 0.5 mg 0.1 mg
Manganese, Mn 0.6 mg 2.0 mg 0.6 mg
Selenium, Se 0.6 mcg 1.9 mcg 0.5 mcg
Vitamins
Vitamin C, total ascorbic acid 12.8 mg 39.8 mg 10.9 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.1 mg 3.3 mg 0.9 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.1 mg 0.4 mg 0.1 mg
Folate, total 21.0 mcg 65.3 mcg 17.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 65.3 mcg 17.9 mcg
Folate, DFE 21.0 mcg_DFE 65.3 mcg_DFE 17.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 190.0 IU 590.9 IU 161.5 IU
Vitamin A, RAE 10.0 mcg_RAE 31.1 mcg_RAE 8.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.9 mg 0.2 mg
Vitamin K (phylloquinone) 5.1 mcg 15.9 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.1 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.1 g
Threonine 0.3 g 0.8 g 0.2 g
Isoleucine 0.4 g 1.2 g 0.3 g
Leucine 0.5 g 1.5 g 0.4 g
Lysine 0.4 g 1.2 g 0.3 g
Methionine 0.1 g 0.2 g 0.1 g
Cystine 0.1 g 0.2 g 0.1 g
Phenylalanine 0.3 g 0.9 g 0.3 g
Tyrosine 0.2 g 0.6 g 0.2 g
Valine 0.4 g 1.2 g 0.3 g
Arginine 0.4 g 1.3 g 0.3 g
Histidine 0.2 g 0.6 g 0.2 g
Alanine 0.2 g 0.7 g 0.2 g
Aspartic acid 0.7 g 2.0 g 0.6 g
Glutamic acid 0.8 g 2.4 g 0.7 g
Glycine 0.2 g 0.8 g 0.2 g
Proline 0.1 g 0.3 g 0.1 g
Serine 0.4 g 1.2 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 114.0 mcg 354.5 mcg 96.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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