Lima beans, immature seeds, frozen, fordhook, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

.5 cup (80g)

package (10 oz) (284g)
Calories 106.0 84.8 301.0
Total fat 0.3 g 0.3 g 1.0 g
   Saturated fat 0.1 g 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.1 g 0.5 g
   Monounsaturated fat 0.0 g 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 58.0 mg 46.4 mg 164.7 mg
Total Carbohydrate 19.8 g 15.9 g 56.3 g
  Dietary Fiber 5.5 g 4.4 g 15.6 g
  Sugars 1.4 g 1.1 g 3.9 g
Protein 6.4 g 5.1 g 18.2 g
 
Calories from fat 2.9 kcal 2.3 kcal 8.3 kcal
Calories from carbohydrates 80.7 kcal 64.6 kcal 229.2 kcal
Calories from protein 22.2 kcal 17.8 kcal 63.1 kcal
 
Water 72.0 g 57.6 g 204.6 g
Energy 443.0 kj 354.4 kj 1258.1 kj
Ash 1.4 g 1.1 g 3.9 g
Minerals
Calcium, Ca 24.0 mg 19.2 mg 68.2 mg
Iron, Fe 1.5 mg 1.2 mg 4.3 mg
Magnesium, Mg 38.0 mg 30.4 mg 107.9 mg
Phosphorus, P 74.0 mg 59.2 mg 210.2 mg
Potassium, K 478.0 mg 382.4 mg 1357.5 mg
Zinc, Zn 0.5 mg 0.4 mg 1.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg
Manganese, Mn 0.3 mg 0.3 mg 1.0 mg
Selenium, Se 1.7 mcg 1.4 mcg 4.8 mcg
Vitamins
Vitamin C, total ascorbic acid 19.3 mg 15.4 mg 54.8 mg
Thiamin 0.1 mg 0.1 mg 0.3 mg
Riboflavin 0.1 mg 0.1 mg 0.2 mg
Niacin 1.2 mg 0.9 mg 3.4 mg
Pantothenic acid 0.2 mg 0.2 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.4 mg
Folate, total 32.0 mcg 25.6 mcg 90.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 32.0 mcg 25.6 mcg 90.9 mcg
Folate, DFE 32.0 mcg_DFE 25.6 mcg_DFE 90.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 223.0 IU 178.4 IU 633.3 IU
Vitamin A, RAE 11.0 mcg_RAE 8.8 mcg_RAE 31.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.6 mg 2.0 mg
Vitamin K (phylloquinone) 5.3 mcg 4.2 mcg 15.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.2 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.5 g
18:2 undifferentiated 0.1 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.2 g
Threonine 0.3 g 0.2 g 0.8 g
Isoleucine 0.4 g 0.3 g 1.2 g
Leucine 0.5 g 0.4 g 1.4 g
Lysine 0.4 g 0.3 g 1.2 g
Methionine 0.1 g 0.1 g 0.2 g
Cystine 0.1 g 0.1 g 0.2 g
Phenylalanine 0.3 g 0.3 g 0.9 g
Tyrosine 0.2 g 0.2 g 0.6 g
Valine 0.4 g 0.3 g 1.1 g
Arginine 0.4 g 0.3 g 1.2 g
Histidine 0.2 g 0.2 g 0.6 g
Alanine 0.2 g 0.2 g 0.7 g
Aspartic acid 0.7 g 0.5 g 2.0 g
Glutamic acid 0.8 g 0.7 g 2.3 g
Glycine 0.3 g 0.2 g 0.7 g
Proline 0.1 g 0.1 g 0.3 g
Serine 0.4 g 0.3 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 134.0 mcg 107.2 mcg 380.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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