Lentils, sprouted, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
cup (77g) |
|
Calories |
106.0 |
81.6 |
|
Total fat |
0.6 g |
0.4 g |
|
Saturated fat |
0.1 g |
0.0 g |
|
Polyunsaturated fat |
0.2 g |
0.2 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
11.0 mg |
8.5 mg |
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Total Carbohydrate |
22.1 g |
17.0 g |
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Protein |
9.0 g |
6.9 g |
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Calories from fat |
4.6 kcal |
3.5 kcal |
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Calories from carbohydrates |
79.0 kcal |
60.9 kcal |
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Calories from protein |
21.9 kcal |
16.8 kcal |
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Water |
67.3 g |
51.9 g |
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Energy |
444.0 kj |
341.9 kj |
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Ash |
1.0 g |
0.8 g |
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Minerals |
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Calcium, Ca |
25.0 mg |
19.3 mg |
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Iron, Fe |
3.2 mg |
2.5 mg |
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Magnesium, Mg |
37.0 mg |
28.5 mg |
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Phosphorus, P |
173.0 mg |
133.2 mg |
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Potassium, K |
322.0 mg |
247.9 mg |
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Zinc, Zn |
1.5 mg |
1.2 mg |
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Copper, Cu |
0.4 mg |
0.3 mg |
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Manganese, Mn |
0.5 mg |
0.4 mg |
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Selenium, Se |
0.6 mcg |
0.5 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
16.5 mg |
12.7 mg |
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Thiamin |
0.2 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
1.1 mg |
0.9 mg |
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Pantothenic acid |
0.6 mg |
0.4 mg |
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Vitamin B-6 |
0.2 mg |
0.1 mg |
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Folate, total |
100.0 mcg |
77.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
100.0 mcg |
77.0 mcg |
|
Folate, DFE |
100.0 mcg_DFE |
77.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
45.0 IU |
34.6 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
1.5 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.1 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.2 g |
|
18:2 undifferentiated |
0.2 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
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Threonine |
0.3 g |
0.3 g |
|
Isoleucine |
0.3 g |
0.3 g |
|
Leucine |
0.6 g |
0.5 g |
|
Lysine |
0.7 g |
0.5 g |
|
Methionine |
0.1 g |
0.1 g |
|
Cystine |
0.3 g |
0.3 g |
|
Phenylalanine |
0.4 g |
0.3 g |
|
Tyrosine |
0.3 g |
0.2 g |
|
Valine |
0.4 g |
0.3 g |
|
Arginine |
0.6 g |
0.5 g |
|
Histidine |
0.3 g |
0.2 g |
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Alanine |
0.4 g |
0.3 g |
|
Aspartic acid |
1.4 g |
1.1 g |
|
Glutamic acid |
1.3 g |
1.0 g |
|
Glycine |
0.3 g |
0.2 g |
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Proline |
0.4 g |
0.3 g |
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Serine |
0.5 g |
0.4 g |
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Other |
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