Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

leek (124g)

.25 cup, chopped or diced (26g)

Calories 31.0 38.4 8.1
Total fat 0.2 g 0.2 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 10.0 mg 12.4 mg 2.6 mg
Total Carbohydrate 7.6 g 9.4 g 2.0 g
  Dietary Fiber 1.0 g 1.2 g 0.3 g
Protein 0.8 g 1.0 g 0.2 g
 
Calories from fat 1.7 kcal 2.1 kcal 0.4 kcal
Calories from carbohydrates 27.2 kcal 33.7 kcal 7.1 kcal
Calories from protein 2.0 kcal 2.5 kcal 0.5 kcal
 
Water 90.8 g 112.6 g 23.6 g
Energy 130.0 kj 161.2 kj 33.8 kj
Ash 0.6 g 0.7 g 0.1 g
Minerals
Calcium, Ca 30.0 mg 37.2 mg 7.8 mg
Iron, Fe 1.1 mg 1.4 mg 0.3 mg
Magnesium, Mg 14.0 mg 17.4 mg 3.6 mg
Phosphorus, P 17.0 mg 21.1 mg 4.4 mg
Potassium, K 87.0 mg 107.9 mg 22.6 mg
Zinc, Zn 0.1 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.3 mg 0.1 mg
Selenium, Se 0.5 mcg 0.6 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 4.2 mg 5.2 mg 1.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.2 mg 0.2 mg 0.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 24.0 mcg 29.8 mcg 6.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 29.8 mcg 6.2 mcg
Folate, DFE 24.0 mcg_DFE 29.8 mcg_DFE 6.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 46.0 IU 57.0 IU 12.0 IU
Vitamin A, RAE 2.0 mcg_RAE 2.5 mcg_RAE 0.5 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.0 g 0.0 g 0.0 g
Isoleucine 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.0 g
Lysine 0.0 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g
Valine 0.0 g 0.0 g 0.0 g
Arginine 0.0 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g
Alanine 0.0 g 0.0 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.0 g
Glutamic acid 0.1 g 0.2 g 0.0 g
Glycine 0.0 g 0.0 g 0.0 g
Proline 0.0 g 0.0 g 0.0 g
Serine 0.1 g 0.1 g 0.0 g
Other

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