Leeks, (bulb and lower leaf-portion), raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (89g)

leek (89g)

slice (6.0g)

Calories 61.0 54.3 54.3 3.7
Total fat 0.3 g 0.3 g 0.3 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 20.0 mg 17.8 mg 17.8 mg 1.2 mg
Total Carbohydrate 14.2 g 12.6 g 12.6 g 0.8 g
  Dietary Fiber 1.8 g 1.6 g 1.6 g 0.1 g
  Sugars 3.9 g 3.5 g 3.5 g 0.2 g
Protein 1.5 g 1.3 g 1.3 g 0.1 g
 
Calories from fat 2.5 kcal 2.2 kcal 2.2 kcal 0.2 kcal
Calories from carbohydrates 54.3 kcal 48.4 kcal 48.4 kcal 3.3 kcal
Calories from protein 4.2 kcal 3.7 kcal 3.7 kcal 0.3 kcal
 
Water 83.0 g 73.9 g 73.9 g 5.0 g
Energy 255.0 kj 226.9 kj 226.9 kj 15.3 kj
Ash 1.1 g 0.9 g 0.9 g 0.1 g
Minerals
Calcium, Ca 59.0 mg 52.5 mg 52.5 mg 3.5 mg
Iron, Fe 2.1 mg 1.9 mg 1.9 mg 0.1 mg
Magnesium, Mg 28.0 mg 24.9 mg 24.9 mg 1.7 mg
Phosphorus, P 35.0 mg 31.1 mg 31.1 mg 2.1 mg
Potassium, K 180.0 mg 160.2 mg 160.2 mg 10.8 mg
Zinc, Zn 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.4 mg 0.4 mg 0.0 mg
Selenium, Se 1.0 mcg 0.9 mcg 0.9 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 12.0 mg 10.7 mg 10.7 mg 0.7 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.4 mg 0.4 mg 0.0 mg
Pantothenic acid 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.2 mg 0.2 mg 0.2 mg 0.0 mg
Folate, total 64.0 mcg 57.0 mcg 57.0 mcg 3.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 64.0 mcg 57.0 mcg 57.0 mcg 3.8 mcg
Folate, DFE 64.0 mcg_DFE 57.0 mcg_DFE 57.0 mcg_DFE 3.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1667.0 IU 1483.6 IU 1483.6 IU 100.0 IU
Vitamin A, RAE 83.0 mcg_RAE 73.9 mcg_RAE 73.9 mcg_RAE 5.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.8 mg 0.8 mg 0.1 mg
Vitamin K (phylloquinone) 47.0 mcg 41.8 mcg 41.8 mcg 2.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g 0.0 g
Isoleucine 0.1 g 0.0 g 0.0 g 0.0 g
Leucine 0.1 g 0.1 g 0.1 g 0.0 g
Lysine 0.1 g 0.1 g 0.1 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.1 g 0.0 g 0.0 g 0.0 g
Arginine 0.1 g 0.1 g 0.1 g 0.0 g
Histidine 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g 0.0 g
Aspartic acid 0.1 g 0.1 g 0.1 g 0.0 g
Glutamic acid 0.2 g 0.2 g 0.2 g 0.0 g
Glycine 0.1 g 0.1 g 0.1 g 0.0 g
Proline 0.1 g 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.1 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1000.0 mcg 890.0 mcg 890.0 mcg 60.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1900.0 mcg 1691.0 mcg 1691.0 mcg 114.0 mcg

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