Lemons, raw, with peel - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
fruit without seeds (108g) |
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Calories |
20.0 |
21.6 |
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Total fat |
0.3 g |
0.3 g |
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Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
3.2 mg |
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Total Carbohydrate |
10.7 g |
11.6 g |
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Dietary Fiber |
4.7 g |
5.1 g |
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Protein |
1.2 g |
1.3 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
87.4 g |
94.4 g |
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Energy |
84.0 kj |
90.7 kj |
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Ash |
0.4 g |
0.4 g |
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Minerals |
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Calcium, Ca |
61.0 mg |
65.9 mg |
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Iron, Fe |
0.7 mg |
0.8 mg |
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Magnesium, Mg |
12.0 mg |
13.0 mg |
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Phosphorus, P |
15.0 mg |
16.2 mg |
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Potassium, K |
145.0 mg |
156.6 mg |
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Zinc, Zn |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.3 mg |
0.3 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
77.0 mg |
83.2 mg |
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Thiamin |
0.1 mg |
0.1 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.2 mg |
0.2 mg |
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Pantothenic acid |
0.2 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
30.0 IU |
32.4 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
2.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
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18:2 undifferentiated |
0.1 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Phytosterols |
12.0 mg |
13.0 mg |
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Amino acids |
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Other |
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