Lemons, raw, without peel - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices

 

Nutrient

per 100 g

cup, sections (212g)

fruit (2-1/8" dia) (58g)

fruit (2-3/8" dia) (84g)

wedge or slice (1/8 of one 2-1/8" dia lemon) (7.0g)
Calories 29.0 61.5 16.8 24.4 2.0
Total fat 0.3 g 0.6 g 0.2 g 0.3 g 0.0 g
   Saturated fat 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 2.0 mg 4.2 mg 1.2 mg 1.7 mg 0.1 mg
Total Carbohydrate 9.3 g 19.8 g 5.4 g 7.8 g 0.7 g
  Dietary Fiber 2.8 g 5.9 g 1.6 g 2.4 g 0.2 g
  Sugars 2.5 g 5.3 g 1.5 g 2.1 g 0.2 g
Protein 1.1 g 2.3 g 0.6 g 0.9 g 0.1 g
 
Calories from fat 2.5 kcal 5.3 kcal 1.5 kcal 2.1 kcal 0.2 kcal
Calories from carbohydrates 23.1 kcal 49.0 kcal 13.4 kcal 19.4 kcal 1.6 kcal
Calories from protein 3.7 kcal 7.8 kcal 2.1 kcal 3.1 kcal 0.3 kcal
 
Water 89.0 g 188.6 g 51.6 g 74.7 g 6.2 g
Energy 121.0 kj 256.5 kj 70.2 kj 101.6 kj 8.5 kj
Ash 0.3 g 0.6 g 0.2 g 0.3 g 0.0 g
Minerals
Calcium, Ca 26.0 mg 55.1 mg 15.1 mg 21.8 mg 1.8 mg
Iron, Fe 0.6 mg 1.3 mg 0.3 mg 0.5 mg 0.0 mg
Magnesium, Mg 8.0 mg 17.0 mg 4.6 mg 6.7 mg 0.6 mg
Phosphorus, P 16.0 mg 33.9 mg 9.3 mg 13.4 mg 1.1 mg
Potassium, K 138.0 mg 292.6 mg 80.0 mg 115.9 mg 9.7 mg
Zinc, Zn 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.4 mcg 0.8 mcg 0.2 mcg 0.3 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 53.0 mg 112.4 mg 30.7 mg 44.5 mg 3.7 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.0 mg
Pantothenic acid 0.2 mg 0.4 mg 0.1 mg 0.2 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Folate, total 11.0 mcg 23.3 mcg 6.4 mcg 9.2 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 23.3 mcg 6.4 mcg 9.2 mcg 0.8 mcg
Folate, DFE 11.0 mcg_DFE 23.3 mcg_DFE 6.4 mcg_DFE 9.2 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 22.0 IU 46.6 IU 12.8 IU 18.5 IU 1.5 IU
Vitamin A, RAE 1.0 mcg_RAE 2.1 mcg_RAE 0.6 mcg_RAE 0.8 mcg_RAE 0.1 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g 0.1 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 6.4 mcg 1.7 mcg 2.5 mcg 0.2 mcg
Carotene, alpha 1.0 mcg 2.1 mcg 0.6 mcg 0.8 mcg 0.1 mcg
Cryptoxanthin, beta 20.0 mcg 42.4 mcg 11.6 mcg 16.8 mcg 1.4 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 11.0 mcg 23.3 mcg 6.4 mcg 9.2 mcg 0.8 mcg

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