Lambsquarters, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

Calories 43.0
Total fat 0.8 g
   Saturated fat 0.1 g
   Polyunsaturated fat 0.4 g
   Monounsaturated fat 0.1 g
Cholesterol 0.0 mg
Sodium 43.0 mg
Total Carbohydrate 7.3 g
  Dietary Fiber 4.0 g
Protein 4.2 g
 
Calories from fat 6.7 kcal
Calories from carbohydrates 26.1 kcal
Calories from protein 10.2 kcal
 
Water 84.3 g
Energy 180.0 kj
Ash 3.4 g
Minerals
Calcium, Ca 309.0 mg
Iron, Fe 1.2 mg
Magnesium, Mg 34.0 mg
Phosphorus, P 72.0 mg
Potassium, K 452.0 mg
Zinc, Zn 0.4 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.8 mg
Selenium, Se 0.9 mcg
Vitamins
Vitamin C, total ascorbic acid 80.0 mg
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 1.2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.3 mg
Folate, total 30.0 mcg
Folic acid 0.0 mcg
Folate, food 30.0 mcg
Folate, DFE 30.0 mcg_DFE
Vitamin B-12 0.0 mcg
Vitamin A, IU 11600.0 IU
Vitamin A, RAE 580.0 mcg_RAE
Retinol 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g
14:0 0.0 g
16:0 0.0 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.1 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.1 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.4 g
18:2 undifferentiated 0.3 g
18:3 undifferentiated 0.0 g
20:4 undifferentiated 0.0 g
Amino acids
Tryptophan 0.0 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.3 g
Lysine 0.4 g
Methionine 0.0 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 0.5 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g
Other

Previous: Kohlrabi, cooked, boiled, drained, without salt nutrition information

Next: Lambsquarters, cooked, boiled, drained, without salt nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.