Kohlrabi, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, sliced (165g)

Calories 29.0 47.9
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 21.0 mg 34.6 mg
Total Carbohydrate 6.7 g 11.0 g
  Dietary Fiber 1.1 g 1.8 g
  Sugars 2.8 g 4.6 g
Protein 1.8 g 3.0 g
 
Calories from fat 0.9 kcal 1.5 kcal
Calories from carbohydrates 23.9 kcal 39.4 kcal
Calories from protein 4.4 kcal 7.2 kcal
 
Water 90.3 g 149.0 g
Energy 122.0 kj 201.3 kj
Ash 1.1 g 1.8 g
Minerals
Calcium, Ca 25.0 mg 41.3 mg
Iron, Fe 0.4 mg 0.7 mg
Magnesium, Mg 19.0 mg 31.4 mg
Phosphorus, P 45.0 mg 74.3 mg
Potassium, K 340.0 mg 561.0 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg
Selenium, Se 0.8 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 54.0 mg 89.1 mg
Thiamin 0.0 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 0.6 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 12.0 mcg 19.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 19.8 mcg
Folate, DFE 12.0 mcg_DFE 19.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 35.0 IU 57.8 IU
Vitamin A, RAE 2.0 mcg_RAE 3.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.9 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.1 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.0 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.2 g
Histidine 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 21.0 mcg 34.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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