Kohlrabi, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup (135g) |
slice (16g) |
|
Calories |
27.0 |
36.5 |
4.3 |
|
Total fat |
0.1 g |
0.1 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
20.0 mg |
27.0 mg |
3.2 mg |
|
Total Carbohydrate |
6.2 g |
8.4 g |
1.0 g |
|
Dietary Fiber |
3.6 g |
4.9 g |
0.6 g |
|
Sugars |
2.6 g |
3.5 g |
0.4 g |
|
Protein |
1.7 g |
2.3 g |
0.3 g |
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|
|
|
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Calories from fat |
0.8 kcal |
1.1 kcal |
0.1 kcal |
|
Calories from carbohydrates |
22.1 kcal |
29.9 kcal |
3.5 kcal |
|
Calories from protein |
4.1 kcal |
5.6 kcal |
0.7 kcal |
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|
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|
|
Water |
91.0 g |
122.8 g |
14.6 g |
|
Energy |
113.0 kj |
152.6 kj |
18.1 kj |
|
Ash |
1.0 g |
1.4 g |
0.2 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
24.0 mg |
32.4 mg |
3.8 mg |
|
Iron, Fe |
0.4 mg |
0.5 mg |
0.1 mg |
|
Magnesium, Mg |
19.0 mg |
25.6 mg |
3.0 mg |
|
Phosphorus, P |
46.0 mg |
62.1 mg |
7.4 mg |
|
Potassium, K |
350.0 mg |
472.5 mg |
56.0 mg |
|
Zinc, Zn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.2 mg |
0.0 mg |
|
Selenium, Se |
0.7 mcg |
0.9 mcg |
0.1 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
62.0 mg |
83.7 mg |
9.9 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.5 mg |
0.1 mg |
|
Pantothenic acid |
0.2 mg |
0.2 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.0 mg |
|
Folate, total |
16.0 mcg |
21.6 mcg |
2.6 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
16.0 mcg |
21.6 mcg |
2.6 mcg |
|
Folate, DFE |
16.0 mcg_DFE |
21.6 mcg_DFE |
2.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
36.0 IU |
48.6 IU |
5.8 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
2.7 mcg_RAE |
0.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.6 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.1 mcg |
0.0 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
0.0 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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|
|
|
Tryptophan |
0.0 g |
0.0 g |
0.0 g |
|
Threonine |
0.0 g |
0.1 g |
0.0 g |
|
Isoleucine |
0.1 g |
0.1 g |
0.0 g |
|
Leucine |
0.1 g |
0.1 g |
0.0 g |
|
Lysine |
0.1 g |
0.1 g |
0.0 g |
|
Methionine |
0.0 g |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.1 g |
0.0 g |
|
Valine |
0.1 g |
0.1 g |
0.0 g |
|
Arginine |
0.1 g |
0.1 g |
0.0 g |
|
Histidine |
0.0 g |
0.0 g |
0.0 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
22.0 mcg |
29.7 mcg |
3.5 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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