Kanpyo, (dried gourd strips) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

strip (6.3g)

.5 cup (27g)

Calories 258.0 16.3 69.7
Total fat 0.6 g 0.0 g 0.2 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.0 g 0.1 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 0.9 mg 4.0 mg
Total Carbohydrate 65.0 g 4.1 g 17.6 g
Protein 8.6 g 0.5 g 2.3 g
 
Calories from fat 4.7 kcal 0.3 kcal 1.3 kcal
Calories from carbohydrates 232.2 kcal 14.6 kcal 62.7 kcal
Calories from protein 20.9 kcal 1.3 kcal 5.7 kcal
 
Water 20.0 g 1.3 g 5.4 g
Energy 1079.0 kj 68.0 kj 291.3 kj
Ash 5.9 g 0.4 g 1.6 g
Minerals
Calcium, Ca 280.0 mg 17.6 mg 75.6 mg
Iron, Fe 5.1 mg 0.3 mg 1.4 mg
Magnesium, Mg 125.0 mg 7.9 mg 33.8 mg
Phosphorus, P 188.0 mg 11.8 mg 50.8 mg
Potassium, K 1582.0 mg 99.7 mg 427.1 mg
Zinc, Zn 5.9 mg 0.4 mg 1.6 mg
Copper, Cu 0.4 mg 0.0 mg 0.1 mg
Manganese, Mn 1.1 mg 0.1 mg 0.3 mg
Selenium, Se 2.6 mcg 0.2 mcg 0.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.0 mg 0.1 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 2.9 mg 0.2 mg 0.8 mg
Pantothenic acid 2.6 mg 0.2 mg 0.7 mg
Vitamin B-6 0.5 mg 0.0 mg 0.1 mg
Folate, total 61.0 mcg 3.8 mcg 16.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 61.0 mcg 3.8 mcg 16.5 mcg
Folate, DFE 61.0 mcg_DFE 3.8 mcg_DFE 16.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.0 g 0.1 g
18:2 undifferentiated 0.2 g 0.0 g 0.1 g
Amino acids
Other

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