Kale, frozen, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (130g)

.5 cup, chopped or diced (65g)

Calories 30.0 39.0 19.5
Total fat 0.5 g 0.6 g 0.3 g
   Saturated fat 0.1 g 0.1 g 0.0 g
   Polyunsaturated fat 0.2 g 0.3 g 0.2 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 19.5 mg 9.8 mg
Total Carbohydrate 5.2 g 6.8 g 3.4 g
  Dietary Fiber 2.0 g 2.6 g 1.3 g
  Sugars 1.3 g 1.7 g 0.9 g
Protein 2.8 g 3.7 g 1.8 g
 
Calories from fat 4.1 kcal 5.3 kcal 2.7 kcal
Calories from carbohydrates 18.7 kcal 24.3 kcal 12.1 kcal
Calories from protein 6.9 kcal 9.0 kcal 4.5 kcal
 
Water 90.5 g 117.7 g 58.8 g
Energy 124.0 kj 161.2 kj 80.6 kj
Ash 0.9 g 1.2 g 0.6 g
Minerals
Calcium, Ca 138.0 mg 179.4 mg 89.7 mg
Iron, Fe 0.9 mg 1.2 mg 0.6 mg
Magnesium, Mg 18.0 mg 23.4 mg 11.7 mg
Phosphorus, P 28.0 mg 36.4 mg 18.2 mg
Potassium, K 321.0 mg 417.3 mg 208.7 mg
Zinc, Zn 0.2 mg 0.2 mg 0.1 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.6 mg 0.3 mg
Selenium, Se 0.9 mcg 1.2 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 25.2 mg 32.8 mg 16.4 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 0.7 mg 0.9 mg 0.4 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 14.0 mcg 18.2 mcg 9.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 18.2 mcg 9.1 mcg
Folate, DFE 14.0 mcg_DFE 18.2 mcg_DFE 9.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 14704.0 IU 19115.2 IU 9557.6 IU
Vitamin A, RAE 735.0 mcg_RAE 955.5 mcg_RAE 477.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 1.2 mg 0.6 mg
Vitamin K (phylloquinone) 882.0 mcg 1146.6 mcg 573.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.2 g 0.1 g
Isoleucine 0.2 g 0.2 g 0.1 g
Leucine 0.2 g 0.3 g 0.1 g
Lysine 0.2 g 0.2 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.2 g 0.1 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.2 g 0.2 g 0.1 g
Arginine 0.2 g 0.2 g 0.1 g
Histidine 0.1 g 0.1 g 0.0 g
Alanine 0.1 g 0.2 g 0.1 g
Aspartic acid 0.3 g 0.3 g 0.2 g
Glutamic acid 0.3 g 0.4 g 0.2 g
Glycine 0.1 g 0.2 g 0.1 g
Proline 0.2 g 0.2 g 0.1 g
Serine 0.1 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 8823.0 mcg 11469.9 mcg 5734.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 19697.0 mcg 25606.1 mcg 12803.0 mcg

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