Kale, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

package (10 oz) (284g)

.333 package (10 oz) (94g)

Calories 28.0 79.5 26.3
Total fat 0.5 g 1.3 g 0.4 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.6 g 0.2 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 15.0 mg 42.6 mg 14.1 mg
Total Carbohydrate 4.9 g 13.9 g 4.6 g
  Dietary Fiber 2.0 g 5.7 g 1.9 g
Protein 2.7 g 7.6 g 2.5 g
 
Calories from fat 3.9 kcal 10.9 kcal 3.6 kcal
Calories from carbohydrates 17.5 kcal 49.7 kcal 16.4 kcal
Calories from protein 6.5 kcal 18.4 kcal 6.1 kcal
 
Water 91.1 g 258.8 g 85.7 g
Energy 117.0 kj 332.3 kj 110.0 kj
Ash 0.9 g 2.5 g 0.8 g
Minerals
Calcium, Ca 136.0 mg 386.2 mg 127.8 mg
Iron, Fe 0.9 mg 2.6 mg 0.9 mg
Magnesium, Mg 18.0 mg 51.1 mg 16.9 mg
Phosphorus, P 29.0 mg 82.4 mg 27.3 mg
Potassium, K 333.0 mg 945.7 mg 313.0 mg
Zinc, Zn 0.2 mg 0.5 mg 0.2 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.4 mg 1.3 mg 0.4 mg
Selenium, Se 0.9 mcg 2.6 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 39.3 mg 111.6 mg 36.9 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.1 mg
Niacin 0.7 mg 2.0 mg 0.7 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 17.0 mcg 48.3 mcg 16.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 48.3 mcg 16.0 mcg
Folate, DFE 17.0 mcg_DFE 48.3 mcg_DFE 16.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 6253.0 IU 17758.5 IU 5877.8 IU
Vitamin A, RAE 313.0 mcg_RAE 888.9 mcg_RAE 294.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.6 g 0.2 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.3 g 0.1 g
Isoleucine 0.2 g 0.5 g 0.1 g
Leucine 0.2 g 0.5 g 0.2 g
Lysine 0.2 g 0.5 g 0.1 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.4 g 0.1 g
Tyrosine 0.1 g 0.3 g 0.1 g
Valine 0.1 g 0.4 g 0.1 g
Arginine 0.1 g 0.4 g 0.1 g
Histidine 0.1 g 0.2 g 0.1 g
Alanine 0.1 g 0.4 g 0.1 g
Aspartic acid 0.2 g 0.7 g 0.2 g
Glutamic acid 0.3 g 0.9 g 0.3 g
Glycine 0.1 g 0.4 g 0.1 g
Proline 0.2 g 0.4 g 0.1 g
Serine 0.1 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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