Kale, frozen, unprepared - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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Nutrient
| per 100 g |
package (10 oz) (284g) |
.333 package (10 oz) (94g) |
|
Calories |
28.0 |
79.5 |
26.3 |
|
Total fat |
0.5 g |
1.3 g |
0.4 g |
|
Saturated fat |
0.1 g |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.2 g |
0.6 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
15.0 mg |
42.6 mg |
14.1 mg |
|
Total Carbohydrate |
4.9 g |
13.9 g |
4.6 g |
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Dietary Fiber |
2.0 g |
5.7 g |
1.9 g |
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Protein |
2.7 g |
7.6 g |
2.5 g |
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Calories from fat |
3.9 kcal |
10.9 kcal |
3.6 kcal |
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Calories from carbohydrates |
17.5 kcal |
49.7 kcal |
16.4 kcal |
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Calories from protein |
6.5 kcal |
18.4 kcal |
6.1 kcal |
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Water |
91.1 g |
258.8 g |
85.7 g |
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Energy |
117.0 kj |
332.3 kj |
110.0 kj |
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Ash |
0.9 g |
2.5 g |
0.8 g |
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Minerals |
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Calcium, Ca |
136.0 mg |
386.2 mg |
127.8 mg |
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Iron, Fe |
0.9 mg |
2.6 mg |
0.9 mg |
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Magnesium, Mg |
18.0 mg |
51.1 mg |
16.9 mg |
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Phosphorus, P |
29.0 mg |
82.4 mg |
27.3 mg |
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Potassium, K |
333.0 mg |
945.7 mg |
313.0 mg |
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Zinc, Zn |
0.2 mg |
0.5 mg |
0.2 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.4 mg |
1.3 mg |
0.4 mg |
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Selenium, Se |
0.9 mcg |
2.6 mcg |
0.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
39.3 mg |
111.6 mg |
36.9 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.3 mg |
0.1 mg |
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Niacin |
0.7 mg |
2.0 mg |
0.7 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
0.0 mg |
|
Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
|
Folate, total |
17.0 mcg |
48.3 mcg |
16.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
17.0 mcg |
48.3 mcg |
16.0 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
48.3 mcg_DFE |
16.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
6253.0 IU |
17758.5 IU |
5877.8 IU |
|
Vitamin A, RAE |
313.0 mcg_RAE |
888.9 mcg_RAE |
294.2 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.1 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.6 g |
0.2 g |
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18:2 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.0 g |
0.1 g |
0.0 g |
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Threonine |
0.1 g |
0.3 g |
0.1 g |
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Isoleucine |
0.2 g |
0.5 g |
0.1 g |
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Leucine |
0.2 g |
0.5 g |
0.2 g |
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Lysine |
0.2 g |
0.5 g |
0.1 g |
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Methionine |
0.0 g |
0.1 g |
0.0 g |
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Cystine |
0.0 g |
0.1 g |
0.0 g |
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Phenylalanine |
0.1 g |
0.4 g |
0.1 g |
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Tyrosine |
0.1 g |
0.3 g |
0.1 g |
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Valine |
0.1 g |
0.4 g |
0.1 g |
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Arginine |
0.1 g |
0.4 g |
0.1 g |
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Histidine |
0.1 g |
0.2 g |
0.1 g |
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Alanine |
0.1 g |
0.4 g |
0.1 g |
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Aspartic acid |
0.2 g |
0.7 g |
0.2 g |
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Glutamic acid |
0.3 g |
0.9 g |
0.3 g |
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Glycine |
0.1 g |
0.4 g |
0.1 g |
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Proline |
0.2 g |
0.4 g |
0.1 g |
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Serine |
0.1 g |
0.3 g |
0.1 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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