Kale, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (130g)

Calories 28.0 36.4
Total fat 0.4 g 0.5 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 23.0 mg 29.9 mg
Total Carbohydrate 5.6 g 7.3 g
  Dietary Fiber 2.0 g 2.6 g
  Sugars 1.3 g 1.6 g
Protein 1.9 g 2.5 g
 
Calories from fat 3.3 kcal 4.4 kcal
Calories from carbohydrates 20.1 kcal 26.1 kcal
Calories from protein 4.6 kcal 6.0 kcal
 
Water 91.2 g 118.6 g
Energy 117.0 kj 152.1 kj
Ash 0.9 g 1.1 g
Minerals
Calcium, Ca 72.0 mg 93.6 mg
Iron, Fe 0.9 mg 1.2 mg
Magnesium, Mg 18.0 mg 23.4 mg
Phosphorus, P 28.0 mg 36.4 mg
Potassium, K 228.0 mg 296.4 mg
Zinc, Zn 0.2 mg 0.3 mg
Copper, Cu 0.2 mg 0.2 mg
Manganese, Mn 0.4 mg 0.5 mg
Selenium, Se 0.9 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 41.0 mg 53.3 mg
Thiamin 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.5 mg 0.7 mg
Pantothenic acid 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 13.0 mcg 16.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 16.9 mcg
Folate, DFE 13.0 mcg_DFE 16.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 13621.0 IU 17707.3 IU
Vitamin A, RAE 681.0 mcg_RAE 885.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.1 mg
Vitamin K (phylloquinone) 817.0 mcg 1062.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g
Threonine 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g
Leucine 0.1 g 0.2 g
Lysine 0.1 g 0.1 g
Methionine 0.0 g 0.0 g
Cystine 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g
Tyrosine 0.1 g 0.1 g
Valine 0.1 g 0.1 g
Arginine 0.1 g 0.1 g
Histidine 0.0 g 0.1 g
Alanine 0.1 g 0.1 g
Aspartic acid 0.2 g 0.2 g
Glutamic acid 0.2 g 0.3 g
Glycine 0.1 g 0.1 g
Proline 0.1 g 0.1 g
Serine 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 8173.0 mcg 10624.9 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 18246.0 mcg 23719.8 mcg

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