Lambs quarters, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup, chopped (180g)

Calories 32.0 57.6
Total fat 0.7 g 1.3 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.3 g 0.6 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 265.0 mg 477.0 mg
Total Carbohydrate 5.0 g 9.0 g
  Dietary Fiber 2.1 g 3.8 g
Protein 3.2 g 5.8 g
 
Calories from fat 5.9 kcal 10.5 kcal
Calories from carbohydrates 17.8 kcal 32.1 kcal
Calories from protein 7.8 kcal 14.1 kcal
 
Water 88.9 g 160.0 g
Energy 134.0 kj 241.2 kj
Ash 2.2 g 4.0 g
Minerals
Calcium, Ca 258.0 mg 464.4 mg
Iron, Fe 0.7 mg 1.3 mg
Magnesium, Mg 23.0 mg 41.4 mg
Phosphorus, P 45.0 mg 81.0 mg
Potassium, K 288.0 mg 518.4 mg
Zinc, Zn 0.3 mg 0.5 mg
Copper, Cu 0.2 mg 0.4 mg
Manganese, Mn 0.5 mg 0.9 mg
Selenium, Se 0.9 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 37.0 mg 66.6 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.3 mg 0.5 mg
Niacin 0.9 mg 1.6 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 14.0 mcg 25.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 25.2 mcg
Folate, DFE 14.0 mcg_DFE 25.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 9700.0 IU 17460.0 IU
Vitamin A, RAE 485.0 mcg_RAE 873.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.6 g
18:2 undifferentiated 0.3 g 0.5 g
18:3 undifferentiated 0.0 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g
Threonine 0.1 g 0.2 g
Isoleucine 0.2 g 0.3 g
Leucine 0.3 g 0.5 g
Lysine 0.3 g 0.5 g
Methionine 0.0 g 0.1 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.1 g 0.2 g
Tyrosine 0.1 g 0.2 g
Valine 0.2 g 0.3 g
Arginine 0.2 g 0.3 g
Histidine 0.1 g 0.2 g
Alanine 0.2 g 0.4 g
Aspartic acid 0.3 g 0.6 g
Glutamic acid 0.4 g 0.7 g
Glycine 0.2 g 0.3 g
Proline 0.2 g 0.3 g
Serine 0.2 g 0.3 g
Other

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