Kohlrabi, cooked, boiled, drained, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Vegetables and Vegetable Products
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|
Nutrient
| per 100 g |
cup slices (165g) |
|
Calories |
29.0 |
47.9 |
|
Total fat |
0.1 g |
0.2 g |
|
Saturated fat |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.1 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
257.0 mg |
424.1 mg |
|
Total Carbohydrate |
6.7 g |
11.0 g |
|
Dietary Fiber |
1.1 g |
1.8 g |
|
Sugars |
2.8 g |
4.6 g |
|
Protein |
1.8 g |
3.0 g |
|
|
|
|
|
Calories from fat |
0.9 kcal |
1.5 kcal |
|
Calories from carbohydrates |
23.9 kcal |
39.4 kcal |
|
Calories from protein |
4.4 kcal |
7.2 kcal |
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|
|
|
Water |
90.3 g |
149.0 g |
|
Energy |
122.0 kj |
201.3 kj |
|
Ash |
1.1 g |
1.8 g |
|
Minerals |
|
|
|
Calcium, Ca |
25.0 mg |
41.3 mg |
|
Iron, Fe |
0.4 mg |
0.7 mg |
|
Magnesium, Mg |
19.0 mg |
31.4 mg |
|
Phosphorus, P |
45.0 mg |
74.3 mg |
|
Potassium, K |
340.0 mg |
561.0 mg |
|
Zinc, Zn |
0.3 mg |
0.5 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.1 mg |
0.2 mg |
|
Selenium, Se |
0.8 mcg |
1.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
54.0 mg |
89.1 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
|
Niacin |
0.4 mg |
0.6 mg |
|
Pantothenic acid |
0.2 mg |
0.3 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
|
Folate, total |
12.0 mcg |
19.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
19.8 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
19.8 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
35.0 IU |
57.8 IU |
|
Vitamin A, RAE |
2.0 mcg_RAE |
3.3 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.9 mg |
|
Vitamin K (phylloquinone) |
0.1 mcg |
0.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.0 g |
0.0 g |
|
Threonine |
0.1 g |
0.1 g |
|
Isoleucine |
0.1 g |
0.1 g |
|
Leucine |
0.1 g |
0.1 g |
|
Lysine |
0.1 g |
0.1 g |
|
Methionine |
0.0 g |
0.0 g |
|
Cystine |
0.0 g |
0.0 g |
|
Phenylalanine |
0.0 g |
0.1 g |
|
Valine |
0.1 g |
0.1 g |
|
Arginine |
0.1 g |
0.2 g |
|
Histidine |
0.0 g |
0.0 g |
|
Other |
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|
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
21.0 mcg |
34.6 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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