Lamb, variety meats and by-products, lungs, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (381g) |
3 oz (85g) |
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Calories |
113.0 |
430.5 |
96.0 |
|
Total fat |
3.1 g |
11.8 g |
2.6 g |
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Saturated fat |
1.1 g |
4.0 g |
0.9 g |
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Polyunsaturated fat |
0.4 g |
1.6 g |
0.4 g |
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Monounsaturated fat |
0.8 g |
3.0 g |
0.7 g |
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Cholesterol |
284.0 mg |
1082.0 mg |
241.4 mg |
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Sodium |
84.0 mg |
320.0 mg |
71.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.9 g |
75.7 g |
16.9 g |
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Calories from fat |
28.0 kcal |
106.5 kcal |
23.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
84.9 kcal |
323.4 kcal |
72.2 kcal |
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Water |
75.8 g |
288.9 g |
64.5 g |
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Energy |
473.0 kj |
1802.1 kj |
402.1 kj |
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Ash |
1.3 g |
5.0 g |
1.1 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
45.7 mg |
10.2 mg |
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Iron, Fe |
4.6 mg |
17.4 mg |
3.9 mg |
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Magnesium, Mg |
11.0 mg |
41.9 mg |
9.3 mg |
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Phosphorus, P |
188.0 mg |
716.3 mg |
159.8 mg |
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Potassium, K |
127.0 mg |
483.9 mg |
108.0 mg |
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Zinc, Zn |
1.9 mg |
7.4 mg |
1.6 mg |
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Copper, Cu |
0.2 mg |
0.9 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
21.1 mcg |
80.4 mcg |
17.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
28.0 mg |
106.7 mg |
23.8 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.5 mg |
0.1 mg |
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Niacin |
2.4 mg |
9.3 mg |
2.1 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
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Folate, total |
8.0 mcg |
30.5 mcg |
6.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
30.5 mcg |
6.8 mcg |
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Folate, DFE |
8.0 mcg_DFE |
30.5 mcg_DFE |
6.8 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
9.6 mcg |
2.1 mcg |
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Vitamin A, IU |
106.0 IU |
403.9 IU |
90.1 IU |
|
Vitamin A, RAE |
32.0 mcg_RAE |
121.9 mcg_RAE |
27.2 mcg_RAE |
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Retinol |
32.0 mcg |
121.9 mcg |
27.2 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.1 g |
4.0 g |
0.9 g |
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Fatty acids, total monounsaturated |
0.8 g |
3.0 g |
0.7 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.6 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.8 g |
0.2 g |
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Threonine |
0.7 g |
2.8 g |
0.6 g |
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Isoleucine |
0.6 g |
2.4 g |
0.5 g |
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Leucine |
1.6 g |
6.1 g |
1.4 g |
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Lysine |
1.3 g |
4.9 g |
1.1 g |
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Methionine |
0.4 g |
1.4 g |
0.3 g |
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Cystine |
0.3 g |
1.2 g |
0.3 g |
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Phenylalanine |
0.8 g |
3.1 g |
0.7 g |
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Tyrosine |
0.6 g |
2.1 g |
0.5 g |
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Valine |
1.1 g |
4.2 g |
0.9 g |
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Arginine |
1.2 g |
4.6 g |
1.0 g |
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Histidine |
0.5 g |
1.9 g |
0.4 g |
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Alanine |
1.3 g |
4.8 g |
1.1 g |
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Aspartic acid |
1.6 g |
6.0 g |
1.3 g |
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Glutamic acid |
2.1 g |
8.1 g |
1.8 g |
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Glycine |
1.7 g |
6.4 g |
1.4 g |
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Proline |
1.3 g |
4.8 g |
1.1 g |
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Serine |
0.8 g |
3.0 g |
0.7 g |
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Other |
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