Lamb, variety meats and by-products, lungs, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (381g)

3 oz (85g)

Calories 113.0 430.5 96.0
Total fat 3.1 g 11.8 g 2.6 g
   Saturated fat 1.1 g 4.0 g 0.9 g
   Polyunsaturated fat 0.4 g 1.6 g 0.4 g
   Monounsaturated fat 0.8 g 3.0 g 0.7 g
Cholesterol 284.0 mg 1082.0 mg 241.4 mg
Sodium 84.0 mg 320.0 mg 71.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.9 g 75.7 g 16.9 g
 
Calories from fat 28.0 kcal 106.5 kcal 23.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 84.9 kcal 323.4 kcal 72.2 kcal
 
Water 75.8 g 288.9 g 64.5 g
Energy 473.0 kj 1802.1 kj 402.1 kj
Ash 1.3 g 5.0 g 1.1 g
Minerals
Calcium, Ca 12.0 mg 45.7 mg 10.2 mg
Iron, Fe 4.6 mg 17.4 mg 3.9 mg
Magnesium, Mg 11.0 mg 41.9 mg 9.3 mg
Phosphorus, P 188.0 mg 716.3 mg 159.8 mg
Potassium, K 127.0 mg 483.9 mg 108.0 mg
Zinc, Zn 1.9 mg 7.4 mg 1.6 mg
Copper, Cu 0.2 mg 0.9 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 21.1 mcg 80.4 mcg 17.9 mcg
Vitamins
Vitamin C, total ascorbic acid 28.0 mg 106.7 mg 23.8 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.5 mg 0.1 mg
Niacin 2.4 mg 9.3 mg 2.1 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 8.0 mcg 30.5 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 30.5 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 30.5 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.5 mcg 9.6 mcg 2.1 mcg
Vitamin A, IU 106.0 IU 403.9 IU 90.1 IU
Vitamin A, RAE 32.0 mcg_RAE 121.9 mcg_RAE 27.2 mcg_RAE
Retinol 32.0 mcg 121.9 mcg 27.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 4.0 g 0.9 g
Fatty acids, total monounsaturated 0.8 g 3.0 g 0.7 g
Fatty acids, total polyunsaturated 0.4 g 1.6 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.8 g 0.2 g
Threonine 0.7 g 2.8 g 0.6 g
Isoleucine 0.6 g 2.4 g 0.5 g
Leucine 1.6 g 6.1 g 1.4 g
Lysine 1.3 g 4.9 g 1.1 g
Methionine 0.4 g 1.4 g 0.3 g
Cystine 0.3 g 1.2 g 0.3 g
Phenylalanine 0.8 g 3.1 g 0.7 g
Tyrosine 0.6 g 2.1 g 0.5 g
Valine 1.1 g 4.2 g 0.9 g
Arginine 1.2 g 4.6 g 1.0 g
Histidine 0.5 g 1.9 g 0.4 g
Alanine 1.3 g 4.8 g 1.1 g
Aspartic acid 1.6 g 6.0 g 1.3 g
Glutamic acid 2.1 g 8.1 g 1.8 g
Glycine 1.7 g 6.4 g 1.4 g
Proline 1.3 g 4.8 g 1.1 g
Serine 0.8 g 3.0 g 0.7 g
Other

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