Lamb, variety meats and by-products, lungs, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 95.0 26.9 107.3
Total fat 2.6 g 0.7 g 2.9 g
   Saturated fat 0.9 g 0.3 g 1.0 g
   Polyunsaturated fat 0.3 g 0.1 g 0.4 g
   Monounsaturated fat 0.7 g 0.2 g 0.8 g
Sodium 157.0 mg 44.5 mg 177.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.7 g 4.7 g 18.9 g
 
Calories from fat 23.5 kcal 6.6 kcal 26.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.3 kcal 20.2 kcal 80.6 kcal
 
Water 79.7 g 22.6 g 90.1 g
Energy 397.0 kj 112.5 kj 448.6 kj
Ash 1.1 g 0.3 g 1.2 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 11.3 mg
Iron, Fe 6.4 mg 1.8 mg 7.2 mg
Magnesium, Mg 14.0 mg 4.0 mg 15.8 mg
Phosphorus, P 219.0 mg 62.1 mg 247.5 mg
Potassium, K 238.0 mg 67.5 mg 268.9 mg
Zinc, Zn 1.8 mg 0.5 mg 2.0 mg
Copper, Cu 0.3 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 17.7 mcg 5.0 mcg 20.0 mcg
Vitamins
Vitamin C, total ascorbic acid 31.0 mg 8.8 mg 35.0 mg
Thiamin 0.0 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.3 mg
Niacin 4.1 mg 1.2 mg 4.7 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 12.0 mcg 3.4 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 3.4 mcg 13.6 mcg
Folate, DFE 12.0 mcg_DFE 3.4 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 3.9 mcg 1.1 mcg 4.4 mcg
Vitamin A, IU 89.0 IU 25.2 IU 100.6 IU
Vitamin A, RAE 27.0 mcg_RAE 7.7 mcg_RAE 30.5 mcg_RAE
Retinol 27.0 mcg 7.7 mcg 30.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g 1.0 g
Fatty acids, total monounsaturated 0.7 g 0.2 g 0.8 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.2 g
Threonine 0.6 g 0.2 g 0.7 g
Isoleucine 0.5 g 0.1 g 0.6 g
Leucine 1.3 g 0.4 g 1.5 g
Lysine 1.1 g 0.3 g 1.2 g
Methionine 0.3 g 0.1 g 0.3 g
Cystine 0.3 g 0.1 g 0.3 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.5 g 0.1 g 0.5 g
Valine 0.9 g 0.3 g 1.0 g
Arginine 1.0 g 0.3 g 1.1 g
Histidine 0.4 g 0.1 g 0.5 g
Alanine 1.1 g 0.3 g 1.2 g
Aspartic acid 1.3 g 0.4 g 1.5 g
Glutamic acid 1.8 g 0.5 g 2.0 g
Glycine 1.4 g 0.4 g 1.6 g
Proline 1.1 g 0.3 g 1.2 g
Serine 0.7 g 0.2 g 0.8 g
Other

Previous: Veal, variety meats and by-products, liver, cooked, pan-fried nutrition information

Next: Lamb, variety meats and by-products, lungs, cooked, braised nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.