Lamb, variety meats and by-products, liver, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (322g) |
3 oz (85g) |
|
Calories |
238.0 |
766.4 |
202.3 |
|
Total fat |
12.7 g |
40.7 g |
10.8 g |
|
Saturated fat |
4.9 g |
15.8 g |
4.2 g |
|
Polyunsaturated fat |
1.9 g |
6.1 g |
1.6 g |
|
Monounsaturated fat |
2.6 g |
8.5 g |
2.2 g |
|
Cholesterol |
493.0 mg |
1587.5 mg |
419.1 mg |
|
Sodium |
124.0 mg |
399.3 mg |
105.4 mg |
|
Total Carbohydrate |
3.8 g |
12.2 g |
3.2 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
25.5 g |
82.2 g |
21.7 g |
|
|
|
|
|
|
Calories from fat |
114.1 kcal |
367.4 kcal |
97.0 kcal |
|
Calories from carbohydrates |
14.6 kcal |
47.1 kcal |
12.4 kcal |
|
Calories from protein |
109.0 kcal |
351.0 kcal |
92.7 kcal |
|
|
|
|
|
|
Water |
56.2 g |
181.0 g |
47.8 g |
|
Energy |
996.0 kj |
3207.1 kj |
846.6 kj |
|
Ash |
1.8 g |
5.9 g |
1.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
9.0 mg |
29.0 mg |
7.7 mg |
|
Iron, Fe |
10.2 mg |
32.8 mg |
8.7 mg |
|
Magnesium, Mg |
23.0 mg |
74.1 mg |
19.6 mg |
|
Phosphorus, P |
427.0 mg |
1374.9 mg |
362.9 mg |
|
Potassium, K |
352.0 mg |
1133.4 mg |
299.2 mg |
|
Zinc, Zn |
5.6 mg |
18.1 mg |
4.8 mg |
|
Copper, Cu |
9.8 mg |
31.7 mg |
8.4 mg |
|
Manganese, Mn |
0.6 mg |
1.9 mg |
0.5 mg |
|
Selenium, Se |
116.1 mcg |
373.8 mcg |
98.7 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
13.0 mg |
41.9 mg |
11.1 mg |
|
Thiamin |
0.3 mg |
1.1 mg |
0.3 mg |
|
Riboflavin |
4.6 mg |
14.8 mg |
3.9 mg |
|
Niacin |
16.7 mg |
53.7 mg |
14.2 mg |
|
Pantothenic acid |
6.3 mg |
20.4 mg |
5.4 mg |
|
Vitamin B-6 |
0.9 mg |
3.1 mg |
0.8 mg |
|
Folate, total |
400.0 mcg |
1288.0 mcg |
340.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
400.0 mcg |
1288.0 mcg |
340.0 mcg |
|
Folate, DFE |
400.0 mcg_DFE |
1288.0 mcg_DFE |
340.0 mcg_DFE |
|
Vitamin B-12 |
85.7 mcg |
276.0 mcg |
72.8 mcg |
|
Vitamin A, IU |
25998.0 IU |
83713.6 IU |
22098.3 IU |
|
Vitamin A, RAE |
7782.0 mcg_RAE |
25058.0 mcg_RAE |
6614.7 mcg_RAE |
|
Retinol |
7777.0 mcg |
25041.9 mcg |
6610.4 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
4.9 g |
15.8 g |
4.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.5 g |
0.1 g |
|
16:0 |
1.7 g |
5.5 g |
1.5 g |
|
18:0 |
2.8 g |
9.1 g |
2.4 g |
|
Fatty acids, total monounsaturated |
2.6 g |
8.5 g |
2.2 g |
|
16:1 undifferentiated |
0.3 g |
1.0 g |
0.3 g |
|
18:1 undifferentiated |
2.3 g |
7.5 g |
2.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.9 g |
6.1 g |
1.6 g |
|
18:2 undifferentiated |
0.8 g |
2.6 g |
0.7 g |
|
18:3 undifferentiated |
0.2 g |
0.5 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.9 g |
2.9 g |
0.8 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
1.0 g |
0.3 g |
|
Threonine |
1.1 g |
3.6 g |
0.9 g |
|
Isoleucine |
1.1 g |
3.5 g |
0.9 g |
|
Leucine |
2.1 g |
6.7 g |
1.8 g |
|
Lysine |
1.4 g |
4.4 g |
1.2 g |
|
Methionine |
0.6 g |
1.8 g |
0.5 g |
|
Cystine |
0.3 g |
0.9 g |
0.2 g |
|
Phenylalanine |
1.1 g |
3.7 g |
1.0 g |
|
Tyrosine |
0.9 g |
2.9 g |
0.8 g |
|
Valine |
1.4 g |
4.5 g |
1.2 g |
|
Arginine |
1.4 g |
4.6 g |
1.2 g |
|
Histidine |
0.6 g |
1.9 g |
0.5 g |
|
Alanine |
1.3 g |
4.1 g |
1.1 g |
|
Aspartic acid |
2.2 g |
7.1 g |
1.9 g |
|
Glutamic acid |
2.8 g |
8.9 g |
2.3 g |
|
Glycine |
1.2 g |
4.0 g |
1.0 g |
|
Proline |
1.2 g |
3.9 g |
1.0 g |
|
Serine |
1.1 g |
3.5 g |
0.9 g |
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
|
|