Lamb, variety meats and by-products, liver, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (336g)

3 oz (85g)

Calories 220.0 739.2 187.0
Total fat 8.8 g 29.6 g 7.5 g
   Saturated fat 3.4 g 11.5 g 2.9 g
   Polyunsaturated fat 1.3 g 4.4 g 1.1 g
   Monounsaturated fat 1.8 g 6.2 g 1.6 g
Cholesterol 501.0 mg 1683.4 mg 425.9 mg
Sodium 56.0 mg 188.2 mg 47.6 mg
Total Carbohydrate 2.5 g 8.5 g 2.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 30.6 g 102.7 g 26.0 g
 
Calories from fat 79.5 kcal 267.0 kcal 67.5 kcal
Calories from carbohydrates 9.8 kcal 32.9 kcal 8.3 kcal
Calories from protein 130.5 kcal 438.6 kcal 111.0 kcal
 
Water 56.7 g 190.4 g 48.2 g
Energy 920.0 kj 3091.2 kj 782.0 kj
Ash 1.4 g 4.8 g 1.2 g
Minerals
Calcium, Ca 8.0 mg 26.9 mg 6.8 mg
Iron, Fe 8.3 mg 27.8 mg 7.0 mg
Magnesium, Mg 22.0 mg 73.9 mg 18.7 mg
Phosphorus, P 420.0 mg 1411.2 mg 357.0 mg
Potassium, K 221.0 mg 742.6 mg 187.8 mg
Zinc, Zn 7.9 mg 26.5 mg 6.7 mg
Copper, Cu 7.1 mg 23.8 mg 6.0 mg
Manganese, Mn 0.5 mg 1.7 mg 0.4 mg
Selenium, Se 111.4 mcg 374.3 mcg 94.7 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 13.4 mg 3.4 mg
Thiamin 0.2 mg 0.8 mg 0.2 mg
Riboflavin 4.0 mg 13.5 mg 3.4 mg
Niacin 12.2 mg 40.8 mg 10.3 mg
Pantothenic acid 4.0 mg 13.3 mg 3.4 mg
Vitamin B-6 0.5 mg 1.6 mg 0.4 mg
Folate, total 73.0 mcg 245.3 mcg 62.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 73.0 mcg 245.3 mcg 62.0 mcg
Folate, DFE 73.0 mcg_DFE 245.3 mcg_DFE 62.0 mcg_DFE
Vitamin B-12 76.5 mcg 257.0 mcg 65.0 mcg
Vitamin A, IU 24945.0 IU 83815.2 IU 21203.3 IU
Vitamin A, RAE 7491.0 mcg_RAE 25169.8 mcg_RAE 6367.4 mcg_RAE
Retinol 7491.0 mcg 25169.8 mcg 6367.4 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 11.5 g 2.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 1.2 g 4.0 g 1.0 g
18:0 2.0 g 6.6 g 1.7 g
Fatty acids, total monounsaturated 1.8 g 6.2 g 1.6 g
16:1 undifferentiated 0.2 g 0.7 g 0.2 g
18:1 undifferentiated 1.6 g 5.4 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 4.4 g 1.1 g
18:2 undifferentiated 0.6 g 1.9 g 0.5 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.6 g 2.1 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.2 g 0.3 g
Threonine 1.3 g 4.4 g 1.1 g
Isoleucine 1.3 g 4.4 g 1.1 g
Leucine 2.5 g 8.4 g 2.1 g
Lysine 1.7 g 5.6 g 1.4 g
Methionine 0.7 g 2.2 g 0.6 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 1.4 g 4.6 g 1.2 g
Tyrosine 1.1 g 3.7 g 0.9 g
Valine 1.7 g 5.7 g 1.4 g
Arginine 1.7 g 5.8 g 1.5 g
Histidine 0.7 g 2.4 g 0.6 g
Alanine 1.5 g 5.2 g 1.3 g
Aspartic acid 2.6 g 8.9 g 2.2 g
Glutamic acid 3.3 g 11.1 g 2.8 g
Glycine 1.5 g 5.0 g 1.3 g
Proline 1.5 g 4.9 g 1.2 g
Serine 1.3 g 4.4 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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