Lamb, variety meats and by-products, liver, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 139.0 39.4 157.1
Total fat 5.0 g 1.4 g 5.7 g
   Saturated fat 1.9 g 0.5 g 2.2 g
   Polyunsaturated fat 0.8 g 0.2 g 0.8 g
   Monounsaturated fat 1.1 g 0.3 g 1.2 g
Cholesterol 371.0 mg 105.2 mg 419.2 mg
Sodium 70.0 mg 19.8 mg 79.1 mg
Total Carbohydrate 1.8 g 0.5 g 2.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.4 g 5.8 g 23.0 g
 
Calories from fat 45.3 kcal 12.8 kcal 51.2 kcal
Calories from carbohydrates 6.9 kcal 2.0 kcal 7.8 kcal
Calories from protein 87.0 kcal 24.7 kcal 98.3 kcal
 
Water 71.4 g 20.2 g 80.6 g
Energy 582.0 kj 165.0 kj 657.7 kj
Ash 1.4 g 0.4 g 1.6 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 7.9 mg
Iron, Fe 7.4 mg 2.1 mg 8.3 mg
Magnesium, Mg 19.0 mg 5.4 mg 21.5 mg
Phosphorus, P 364.0 mg 103.2 mg 411.3 mg
Potassium, K 313.0 mg 88.7 mg 353.7 mg
Zinc, Zn 4.7 mg 1.3 mg 5.3 mg
Copper, Cu 7.0 mg 2.0 mg 7.9 mg
Manganese, Mn 0.2 mg 0.1 mg 0.2 mg
Selenium, Se 82.4 mcg 23.4 mcg 93.1 mcg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg 1.1 mg 4.5 mg
Thiamin 0.3 mg 0.1 mg 0.4 mg
Riboflavin 3.6 mg 1.0 mg 4.1 mg
Niacin 16.1 mg 4.6 mg 18.2 mg
Pantothenic acid 6.1 mg 1.7 mg 6.9 mg
Vitamin B-6 0.9 mg 0.3 mg 1.0 mg
Folate, total 230.0 mcg 65.2 mcg 259.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 230.0 mcg 65.2 mcg 259.9 mcg
Folate, DFE 230.0 mcg_DFE 65.2 mcg_DFE 259.9 mcg_DFE
Vitamin B-12 90.0 mcg 25.5 mcg 101.8 mcg
Vitamin A, IU 24612.0 IU 6977.5 IU 27811.6 IU
Vitamin A, RAE 7391.0 mcg_RAE 2095.3 mcg_RAE 8351.8 mcg_RAE
Retinol 7391.0 mcg 2095.3 mcg 8351.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 2.2 g
14:0 0.1 g 0.0 g 0.1 g
16:0 0.7 g 0.2 g 0.8 g
18:0 1.1 g 0.3 g 1.3 g
Fatty acids, total monounsaturated 1.1 g 0.3 g 1.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 0.9 g 0.3 g 1.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.8 g
18:2 undifferentiated 0.3 g 0.1 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.4 g 0.1 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.3 g
Threonine 0.9 g 0.3 g 1.0 g
Isoleucine 0.9 g 0.2 g 1.0 g
Leucine 1.7 g 0.5 g 1.9 g
Lysine 1.1 g 0.3 g 1.2 g
Methionine 0.4 g 0.1 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.9 g 0.3 g 1.0 g
Tyrosine 0.7 g 0.2 g 0.8 g
Valine 1.1 g 0.3 g 1.3 g
Arginine 1.1 g 0.3 g 1.3 g
Histidine 0.5 g 0.1 g 0.5 g
Alanine 1.0 g 0.3 g 1.2 g
Aspartic acid 1.8 g 0.5 g 2.0 g
Glutamic acid 2.2 g 0.6 g 2.5 g
Glycine 1.0 g 0.3 g 1.1 g
Proline 1.0 g 0.3 g 1.1 g
Serine 0.9 g 0.2 g 1.0 g
Other

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