Lamb, variety meats and by-products, brain, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (240g)

3 oz (85g)

Calories 273.0 655.2 232.1
Total fat 22.2 g 53.3 g 18.9 g
   Saturated fat 5.7 g 13.6 g 4.8 g
   Polyunsaturated fat 2.3 g 5.5 g 1.9 g
   Monounsaturated fat 4.0 g 9.6 g 3.4 g
Cholesterol 2504.0 mg 6009.6 mg 2128.4 mg
Sodium 157.0 mg 376.8 mg 133.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.0 g 40.7 g 14.4 g
 
Calories from fat 200.2 kcal 480.4 kcal 170.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.5 kcal 173.9 kcal 61.6 kcal
 
Water 60.7 g 145.7 g 51.6 g
Energy 1142.0 kj 2740.8 kj 970.7 kj
Ash 1.8 g 4.4 g 1.5 g
Minerals
Calcium, Ca 21.0 mg 50.4 mg 17.9 mg
Iron, Fe 2.0 mg 4.9 mg 1.7 mg
Magnesium, Mg 22.0 mg 52.8 mg 18.7 mg
Phosphorus, P 495.0 mg 1188.0 mg 420.8 mg
Potassium, K 358.0 mg 859.2 mg 304.3 mg
Zinc, Zn 2.0 mg 4.8 mg 1.7 mg
Copper, Cu 0.5 mg 1.2 mg 0.4 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 12.0 mcg 28.8 mcg 10.2 mcg
Vitamins
Vitamin C, total ascorbic acid 23.0 mg 55.2 mg 19.6 mg
Thiamin 0.2 mg 0.4 mg 0.1 mg
Riboflavin 0.4 mg 0.9 mg 0.3 mg
Niacin 4.5 mg 10.9 mg 3.9 mg
Pantothenic acid 1.6 mg 3.7 mg 1.3 mg
Vitamin B-6 0.2 mg 0.6 mg 0.2 mg
Folate, total 7.0 mcg 16.8 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 16.8 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 16.8 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 24.1 mcg 57.8 mcg 20.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 5.7 g 13.6 g 4.8 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 2.7 g 6.6 g 2.3 g
18:0 2.8 g 6.7 g 2.4 g
Fatty acids, total monounsaturated 4.0 g 9.6 g 3.4 g
16:1 undifferentiated 0.1 g 0.3 g 0.1 g
18:1 undifferentiated 3.3 g 8.0 g 2.8 g
20:1 0.3 g 0.8 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 5.5 g 1.9 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.6 g 1.4 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.3 g 0.8 g 0.3 g
22:6 n-3 1.3 g 3.1 g 1.1 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.1 g
Threonine 0.8 g 1.8 g 0.6 g
Isoleucine 0.7 g 1.6 g 0.6 g
Leucine 1.3 g 3.2 g 1.1 g
Lysine 1.1 g 2.6 g 0.9 g
Methionine 0.3 g 0.8 g 0.3 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 2.0 g 0.7 g
Tyrosine 0.6 g 1.5 g 0.5 g
Valine 0.8 g 1.9 g 0.7 g
Arginine 1.1 g 2.7 g 1.0 g
Histidine 0.5 g 1.1 g 0.4 g
Alanine 1.0 g 2.3 g 0.8 g
Aspartic acid 1.4 g 3.4 g 1.2 g
Glutamic acid 2.0 g 4.8 g 1.7 g
Glycine 0.8 g 1.9 g 0.7 g
Proline 0.7 g 1.8 g 0.6 g
Serine 0.9 g 2.1 g 0.8 g
Other

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