Lamb, variety meats and by-products, brain, cooked, pan-fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
unit, cooked (yield from 1 lb raw meat) (240g) |
3 oz (85g) |
|
Calories |
273.0 |
655.2 |
232.1 |
|
Total fat |
22.2 g |
53.3 g |
18.9 g |
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Saturated fat |
5.7 g |
13.6 g |
4.8 g |
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Polyunsaturated fat |
2.3 g |
5.5 g |
1.9 g |
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Monounsaturated fat |
4.0 g |
9.6 g |
3.4 g |
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Cholesterol |
2504.0 mg |
6009.6 mg |
2128.4 mg |
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Sodium |
157.0 mg |
376.8 mg |
133.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
17.0 g |
40.7 g |
14.4 g |
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Calories from fat |
200.2 kcal |
480.4 kcal |
170.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
72.5 kcal |
173.9 kcal |
61.6 kcal |
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Water |
60.7 g |
145.7 g |
51.6 g |
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Energy |
1142.0 kj |
2740.8 kj |
970.7 kj |
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Ash |
1.8 g |
4.4 g |
1.5 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
50.4 mg |
17.9 mg |
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Iron, Fe |
2.0 mg |
4.9 mg |
1.7 mg |
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Magnesium, Mg |
22.0 mg |
52.8 mg |
18.7 mg |
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Phosphorus, P |
495.0 mg |
1188.0 mg |
420.8 mg |
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Potassium, K |
358.0 mg |
859.2 mg |
304.3 mg |
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Zinc, Zn |
2.0 mg |
4.8 mg |
1.7 mg |
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Copper, Cu |
0.5 mg |
1.2 mg |
0.4 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
0.1 mg |
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Selenium, Se |
12.0 mcg |
28.8 mcg |
10.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
23.0 mg |
55.2 mg |
19.6 mg |
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Thiamin |
0.2 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
0.9 mg |
0.3 mg |
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Niacin |
4.5 mg |
10.9 mg |
3.9 mg |
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Pantothenic acid |
1.6 mg |
3.7 mg |
1.3 mg |
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Vitamin B-6 |
0.2 mg |
0.6 mg |
0.2 mg |
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Folate, total |
7.0 mcg |
16.8 mcg |
6.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
16.8 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
16.8 mcg_DFE |
6.0 mcg_DFE |
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Vitamin B-12 |
24.1 mcg |
57.8 mcg |
20.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
5.7 g |
13.6 g |
4.8 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.2 g |
0.1 g |
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16:0 |
2.7 g |
6.6 g |
2.3 g |
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18:0 |
2.8 g |
6.7 g |
2.4 g |
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Fatty acids, total monounsaturated |
4.0 g |
9.6 g |
3.4 g |
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16:1 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:1 undifferentiated |
3.3 g |
8.0 g |
2.8 g |
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20:1 |
0.3 g |
0.8 g |
0.3 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.3 g |
5.5 g |
1.9 g |
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18:2 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.6 g |
1.4 g |
0.5 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.3 g |
0.8 g |
0.3 g |
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22:6 n-3 |
1.3 g |
3.1 g |
1.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.1 g |
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Threonine |
0.8 g |
1.8 g |
0.6 g |
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Isoleucine |
0.7 g |
1.6 g |
0.6 g |
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Leucine |
1.3 g |
3.2 g |
1.1 g |
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Lysine |
1.1 g |
2.6 g |
0.9 g |
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Methionine |
0.3 g |
0.8 g |
0.3 g |
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Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.8 g |
2.0 g |
0.7 g |
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Tyrosine |
0.6 g |
1.5 g |
0.5 g |
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Valine |
0.8 g |
1.9 g |
0.7 g |
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Arginine |
1.1 g |
2.7 g |
1.0 g |
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Histidine |
0.5 g |
1.1 g |
0.4 g |
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Alanine |
1.0 g |
2.3 g |
0.8 g |
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Aspartic acid |
1.4 g |
3.4 g |
1.2 g |
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Glutamic acid |
2.0 g |
4.8 g |
1.7 g |
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Glycine |
0.8 g |
1.9 g |
0.7 g |
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Proline |
0.7 g |
1.8 g |
0.6 g |
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Serine |
0.9 g |
2.1 g |
0.8 g |
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Other |
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