Lamb, variety meats and by-products, brain, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (347g)

3 oz (85g)

Calories 145.0 503.1 123.3
Total fat 10.2 g 35.3 g 8.6 g
   Saturated fat 2.6 g 9.0 g 2.2 g
   Polyunsaturated fat 1.0 g 3.6 g 0.9 g
   Monounsaturated fat 1.8 g 6.4 g 1.6 g
Cholesterol 2043.0 mg 7089.2 mg 1736.6 mg
Sodium 134.0 mg 465.0 mg 113.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 12.6 g 43.5 g 10.7 g
 
Calories from fat 91.7 kcal 318.3 kcal 78.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 53.6 kcal 186.0 kcal 45.6 kcal
 
Water 75.7 g 262.8 g 64.4 g
Energy 607.0 kj 2106.3 kj 516.0 kj
Ash 1.4 g 4.7 g 1.2 g
Minerals
Calcium, Ca 12.0 mg 41.6 mg 10.2 mg
Iron, Fe 1.7 mg 5.8 mg 1.4 mg
Magnesium, Mg 14.0 mg 48.6 mg 11.9 mg
Phosphorus, P 337.0 mg 1169.4 mg 286.4 mg
Potassium, K 205.0 mg 711.4 mg 174.3 mg
Zinc, Zn 1.4 mg 4.7 mg 1.2 mg
Copper, Cu 0.2 mg 0.7 mg 0.2 mg
Manganese, Mn 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 12.0 mcg 41.6 mcg 10.2 mcg
Vitamins
Vitamin C, total ascorbic acid 12.0 mg 41.6 mg 10.2 mg
Thiamin 0.1 mg 0.4 mg 0.1 mg
Riboflavin 0.2 mg 0.8 mg 0.2 mg
Niacin 2.5 mg 8.6 mg 2.1 mg
Pantothenic acid 1.0 mg 3.4 mg 0.8 mg
Vitamin B-6 0.1 mg 0.4 mg 0.1 mg
Folate, total 5.0 mcg 17.4 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 17.4 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 17.4 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 9.3 mcg 32.1 mcg 7.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 9.0 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 1.3 g 4.3 g 1.1 g
18:0 1.3 g 4.4 g 1.1 g
Fatty acids, total monounsaturated 1.8 g 6.4 g 1.6 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 1.5 g 5.3 g 1.3 g
20:1 0.1 g 0.5 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 3.6 g 0.9 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.3 g 0.9 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.1 g 0.5 g 0.1 g
22:6 n-3 0.6 g 2.0 g 0.5 g
Amino acids
Tryptophan 0.1 g 0.4 g 0.1 g
Threonine 0.6 g 2.0 g 0.5 g
Isoleucine 0.5 g 1.7 g 0.4 g
Leucine 1.0 g 3.4 g 0.8 g
Lysine 0.8 g 2.8 g 0.7 g
Methionine 0.3 g 0.9 g 0.2 g
Cystine 0.1 g 0.5 g 0.1 g
Phenylalanine 0.6 g 2.1 g 0.5 g
Tyrosine 0.5 g 1.6 g 0.4 g
Valine 0.6 g 2.1 g 0.5 g
Arginine 0.8 g 2.9 g 0.7 g
Histidine 0.3 g 1.2 g 0.3 g
Alanine 0.7 g 2.5 g 0.6 g
Aspartic acid 1.0 g 3.6 g 0.9 g
Glutamic acid 1.5 g 5.2 g 1.3 g
Glycine 0.6 g 2.1 g 0.5 g
Proline 0.5 g 1.9 g 0.5 g
Serine 0.7 g 2.3 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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