Lamb, variety meats and by-products, brain, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)
Calories 122.0 34.6 137.9
Total fat 8.6 g 2.4 g 9.7 g
   Saturated fat 2.2 g 0.6 g 2.5 g
   Polyunsaturated fat 0.9 g 0.2 g 1.0 g
   Monounsaturated fat 1.6 g 0.4 g 1.8 g
Cholesterol 1352.0 mg 383.3 mg 1527.8 mg
Sodium 112.0 mg 31.8 mg 126.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 10.4 g 2.9 g 11.8 g
 
Calories from fat 77.4 kcal 21.9 kcal 87.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 44.4 kcal 12.6 kcal 50.2 kcal
 
Water 79.2 g 22.5 g 89.5 g
Energy 510.0 kj 144.6 kj 576.3 kj
Ash 1.3 g 0.4 g 1.5 g
Minerals
Calcium, Ca 9.0 mg 2.6 mg 10.2 mg
Iron, Fe 1.8 mg 0.5 mg 2.0 mg
Magnesium, Mg 12.0 mg 3.4 mg 13.6 mg
Phosphorus, P 270.0 mg 76.5 mg 305.1 mg
Potassium, K 296.0 mg 83.9 mg 334.5 mg
Zinc, Zn 1.2 mg 0.3 mg 1.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.3 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.0 mcg 2.6 mcg 10.2 mcg
Vitamins
Vitamin C, total ascorbic acid 16.0 mg 4.5 mg 18.1 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.3 mg
Niacin 3.9 mg 1.1 mg 4.4 mg
Pantothenic acid 0.9 mg 0.3 mg 1.0 mg
Vitamin B-6 0.3 mg 0.1 mg 0.3 mg
Folate, total 3.0 mcg 0.9 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 0.9 mcg 3.4 mcg
Folate, DFE 3.0 mcg_DFE 0.9 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 11.3 mcg 3.2 mcg 12.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.2 g 0.6 g 2.5 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.1 g 0.3 g 1.2 g
18:0 1.1 g 0.3 g 1.2 g
Fatty acids, total monounsaturated 1.6 g 0.4 g 1.8 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 1.3 g 0.4 g 1.5 g
20:1 0.1 g 0.0 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 1.0 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.3 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.1 g 0.0 g 0.1 g
22:6 n-3 0.5 g 0.1 g 0.6 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g
Threonine 0.5 g 0.1 g 0.5 g
Isoleucine 0.4 g 0.1 g 0.5 g
Leucine 0.8 g 0.2 g 0.9 g
Lysine 0.7 g 0.2 g 0.8 g
Methionine 0.2 g 0.1 g 0.2 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.6 g
Tyrosine 0.4 g 0.1 g 0.4 g
Valine 0.5 g 0.1 g 0.6 g
Arginine 0.7 g 0.2 g 0.8 g
Histidine 0.3 g 0.1 g 0.3 g
Alanine 0.6 g 0.2 g 0.7 g
Aspartic acid 0.9 g 0.2 g 1.0 g
Glutamic acid 1.2 g 0.3 g 1.4 g
Glycine 0.5 g 0.1 g 0.6 g
Proline 0.4 g 0.1 g 0.5 g
Serine 0.5 g 0.2 g 0.6 g
Other

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