Game meat, squirrel, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (313g)

3 oz (85g)
Calories 173.0 541.5 147.1
Total fat 4.7 g 14.7 g 4.0 g
   Saturated fat 0.8 g 2.7 g 0.7 g
   Polyunsaturated fat 1.5 g 4.6 g 1.2 g
   Monounsaturated fat 1.3 g 4.2 g 1.1 g
Cholesterol 121.0 mg 378.7 mg 102.8 mg
Sodium 119.0 mg 372.5 mg 101.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.8 g 96.3 g 26.2 g
 
Calories from fat 42.3 kcal 132.4 kcal 36.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 131.4 kcal 411.2 kcal 111.7 kcal
 
Water 62.1 g 194.3 g 52.8 g
Energy 724.0 kj 2266.1 kj 615.4 kj
Ash 1.7 g 5.3 g 1.4 g
Minerals
Calcium, Ca 3.0 mg 9.4 mg 2.5 mg
Iron, Fe 6.8 mg 21.3 mg 5.8 mg
Magnesium, Mg 28.0 mg 87.6 mg 23.8 mg
Phosphorus, P 211.0 mg 660.4 mg 179.3 mg
Potassium, K 352.0 mg 1101.8 mg 299.2 mg
Zinc, Zn 1.8 mg 5.6 mg 1.5 mg
Copper, Cu 0.1 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 15.1 mcg 47.3 mcg 12.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 4.6 mg 14.5 mg 3.9 mg
Pantothenic acid 0.9 mg 2.9 mg 0.8 mg
Vitamin B-6 0.4 mg 1.2 mg 0.3 mg
Folate, total 9.0 mcg 28.2 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 28.2 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 28.2 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 6.5 mcg 20.4 mcg 5.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.3 mg 0.3 mg
Vitamin K (phylloquinone) 1.4 mcg 4.4 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 2.7 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.4 g 1.4 g 0.4 g
18:0 0.1 g 0.3 g 0.1 g
Fatty acids, total monounsaturated 1.3 g 4.2 g 1.1 g
16:1 undifferentiated 0.1 g 0.4 g 0.1 g
18:1 undifferentiated 1.6 g 4.9 g 1.3 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 4.6 g 1.2 g
18:2 undifferentiated 1.3 g 4.2 g 1.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.6 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.3 g 0.1 g
Amino acids
Threonine 1.2 g 3.7 g 1.0 g
Isoleucine 1.2 g 3.7 g 1.0 g
Leucine 2.2 g 6.9 g 1.9 g
Lysine 2.2 g 7.0 g 1.9 g
Methionine 0.7 g 2.1 g 0.6 g
Phenylalanine 1.2 g 3.7 g 1.0 g
Tyrosine 0.9 g 2.9 g 0.8 g
Valine 1.2 g 3.8 g 1.0 g
Arginine 1.6 g 5.0 g 1.4 g
Histidine 0.8 g 2.5 g 0.7 g
Alanine 1.5 g 4.6 g 1.2 g
Aspartic acid 2.4 g 7.7 g 2.1 g
Glutamic acid 4.2 g 13.0 g 3.5 g
Glycine 1.3 g 4.2 g 1.1 g
Proline 1.1 g 3.6 g 1.0 g
Serine 1.0 g 3.2 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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