Game meat, squirrel, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 120.0 34.0 544.3
Total fat 3.2 g 0.9 g 14.6 g
   Saturated fat 0.4 g 0.1 g 1.7 g
   Polyunsaturated fat 0.9 g 0.3 g 4.3 g
   Monounsaturated fat 1.2 g 0.3 g 5.4 g
Cholesterol 83.0 mg 23.5 mg 376.5 mg
Sodium 103.0 mg 29.2 mg 467.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.2 g 6.0 g 96.3 g
 
Calories from fat 29.0 kcal 8.2 kcal 131.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.7 kcal 25.7 kcal 411.2 kcal
 
Water 73.8 g 20.9 g 334.9 g
Energy 502.0 kj 142.3 kj 2277.1 kj
Ash 1.2 g 0.3 g 5.3 g
Minerals
Calcium, Ca 2.0 mg 0.6 mg 9.1 mg
Iron, Fe 4.7 mg 1.3 mg 21.3 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 172.0 mg 48.8 mg 780.2 mg
Potassium, K 304.0 mg 86.2 mg 1378.9 mg
Selenium, Se 9.3 mcg 2.6 mcg 42.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.3 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 4.0 mg 1.1 mg 18.1 mg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 1.7 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.1 g 1.4 g
18:0 0.1 g 0.0 g 0.2 g
Fatty acids, total monounsaturated 1.2 g 0.3 g 5.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.5 g
18:1 undifferentiated 1.1 g 0.3 g 4.9 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 4.3 g
18:2 undifferentiated 0.9 g 0.3 g 4.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.8 g 0.2 g 3.7 g
Leucine 1.5 g 0.4 g 6.9 g
Lysine 1.5 g 0.4 g 7.0 g
Methionine 0.5 g 0.1 g 2.1 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 0.8 g 0.2 g 3.8 g
Arginine 1.1 g 0.3 g 5.0 g
Histidine 0.6 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.6 g
Aspartic acid 1.7 g 0.5 g 7.7 g
Glutamic acid 2.9 g 0.8 g 13.0 g
Glycine 0.9 g 0.3 g 4.2 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.2 g
Other

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