Game meat, squirrel, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
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Calories |
120.0 |
34.0 |
544.3 |
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Total fat |
3.2 g |
0.9 g |
14.6 g |
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Saturated fat |
0.4 g |
0.1 g |
1.7 g |
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Polyunsaturated fat |
0.9 g |
0.3 g |
4.3 g |
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Monounsaturated fat |
1.2 g |
0.3 g |
5.4 g |
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Cholesterol |
83.0 mg |
23.5 mg |
376.5 mg |
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Sodium |
103.0 mg |
29.2 mg |
467.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
21.2 g |
6.0 g |
96.3 g |
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Calories from fat |
29.0 kcal |
8.2 kcal |
131.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
90.7 kcal |
25.7 kcal |
411.2 kcal |
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Water |
73.8 g |
20.9 g |
334.9 g |
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Energy |
502.0 kj |
142.3 kj |
2277.1 kj |
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Ash |
1.2 g |
0.3 g |
5.3 g |
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Minerals |
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Calcium, Ca |
2.0 mg |
0.6 mg |
9.1 mg |
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Iron, Fe |
4.7 mg |
1.3 mg |
21.3 mg |
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Magnesium, Mg |
24.0 mg |
6.8 mg |
108.9 mg |
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Phosphorus, P |
172.0 mg |
48.8 mg |
780.2 mg |
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Potassium, K |
304.0 mg |
86.2 mg |
1378.9 mg |
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Selenium, Se |
9.3 mcg |
2.6 mcg |
42.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.3 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
1.0 mg |
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Niacin |
4.0 mg |
1.1 mg |
18.1 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.1 g |
1.7 g |
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14:0 |
0.0 g |
0.0 g |
0.1 g |
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16:0 |
0.3 g |
0.1 g |
1.4 g |
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18:0 |
0.1 g |
0.0 g |
0.2 g |
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Fatty acids, total monounsaturated |
1.2 g |
0.3 g |
5.4 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
0.5 g |
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18:1 undifferentiated |
1.1 g |
0.3 g |
4.9 g |
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Fatty acids, total polyunsaturated |
0.9 g |
0.3 g |
4.3 g |
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18:2 undifferentiated |
0.9 g |
0.3 g |
4.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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Amino acids |
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Threonine |
0.8 g |
0.2 g |
3.7 g |
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Isoleucine |
0.8 g |
0.2 g |
3.7 g |
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Leucine |
1.5 g |
0.4 g |
6.9 g |
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Lysine |
1.5 g |
0.4 g |
7.0 g |
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Methionine |
0.5 g |
0.1 g |
2.1 g |
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Phenylalanine |
0.8 g |
0.2 g |
3.7 g |
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Tyrosine |
0.6 g |
0.2 g |
2.9 g |
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Valine |
0.8 g |
0.2 g |
3.8 g |
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Arginine |
1.1 g |
0.3 g |
5.0 g |
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Histidine |
0.6 g |
0.2 g |
2.5 g |
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Alanine |
1.0 g |
0.3 g |
4.6 g |
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Aspartic acid |
1.7 g |
0.5 g |
7.7 g |
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Glutamic acid |
2.9 g |
0.8 g |
13.0 g |
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Glycine |
0.9 g |
0.3 g |
4.2 g |
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Proline |
0.8 g |
0.2 g |
3.6 g |
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Serine |
0.7 g |
0.2 g |
3.2 g |
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Other |
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