Game meat, raccoon, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked (yield from 1 lb raw meat, boneless) (399g) |
3 oz (85g) |
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Calories |
255.0 |
1017.5 |
216.8 |
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Total fat |
14.5 g |
57.9 g |
12.3 g |
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Saturated fat |
4.1 g |
16.2 g |
3.5 g |
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Polyunsaturated fat |
2.1 g |
8.3 g |
1.8 g |
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Monounsaturated fat |
5.2 g |
20.8 g |
4.4 g |
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Cholesterol |
97.0 mg |
387.0 mg |
82.5 mg |
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Sodium |
79.0 mg |
315.2 mg |
67.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.2 g |
116.5 g |
24.8 g |
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Calories from fat |
130.8 kcal |
521.9 kcal |
111.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
124.7 kcal |
497.5 kcal |
106.0 kcal |
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Water |
54.3 g |
216.7 g |
46.2 g |
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Energy |
1067.0 kj |
4257.3 kj |
907.0 kj |
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Ash |
1.5 g |
6.0 g |
1.3 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
55.9 mg |
11.9 mg |
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Iron, Fe |
7.1 mg |
28.3 mg |
6.0 mg |
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Magnesium, Mg |
30.0 mg |
119.7 mg |
25.5 mg |
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Phosphorus, P |
261.0 mg |
1041.4 mg |
221.8 mg |
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Potassium, K |
398.0 mg |
1588.0 mg |
338.3 mg |
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Zinc, Zn |
2.3 mg |
9.1 mg |
1.9 mg |
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Copper, Cu |
0.2 mg |
0.8 mg |
0.2 mg |
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Selenium, Se |
18.0 mcg |
71.8 mcg |
15.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.6 mg |
2.4 mg |
0.5 mg |
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Riboflavin |
0.5 mg |
2.1 mg |
0.4 mg |
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Niacin |
4.7 mg |
18.7 mg |
4.0 mg |
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Vitamin B-6 |
0.5 mg |
1.9 mg |
0.4 mg |
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Folate, total |
11.0 mcg |
43.9 mcg |
9.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
11.0 mcg |
43.9 mcg |
9.3 mcg |
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Folate, DFE |
11.0 mcg_DFE |
43.9 mcg_DFE |
9.3 mcg_DFE |
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Vitamin B-12 |
8.3 mcg |
33.1 mcg |
7.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.5 mg |
2.0 mg |
0.4 mg |
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Vitamin K (phylloquinone) |
1.7 mcg |
6.8 mcg |
1.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.1 g |
16.2 g |
3.5 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.6 g |
2.2 g |
0.5 g |
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16:0 |
2.3 g |
9.1 g |
1.9 g |
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18:0 |
1.1 g |
4.5 g |
1.0 g |
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Fatty acids, total monounsaturated |
5.2 g |
20.8 g |
4.4 g |
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16:1 undifferentiated |
1.0 g |
3.8 g |
0.8 g |
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18:1 undifferentiated |
4.1 g |
16.3 g |
3.5 g |
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20:1 |
0.1 g |
0.2 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.1 g |
8.3 g |
1.8 g |
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18:2 undifferentiated |
1.3 g |
5.1 g |
1.1 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.4 g |
1.5 g |
0.3 g |
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20:5 n-3 |
0.1 g |
0.2 g |
0.0 g |
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22:5 n-3 |
0.1 g |
0.4 g |
0.1 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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