Game meat, rabbit, wild, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (299g)

3 oz (85g)

Calories 173.0 517.3 147.1
Total fat 3.5 g 10.5 g 3.0 g
   Saturated fat 1.1 g 3.1 g 0.9 g
   Polyunsaturated fat 0.7 g 2.0 g 0.6 g
   Monounsaturated fat 0.9 g 2.8 g 0.8 g
Cholesterol 123.0 mg 367.8 mg 104.6 mg
Sodium 45.0 mg 134.6 mg 38.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.0 g 98.7 g 28.1 g
 
Calories from fat 31.7 kcal 94.7 kcal 26.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 141.0 kcal 421.6 kcal 119.8 kcal
 
Water 61.4 g 183.5 g 52.2 g
Energy 724.0 kj 2164.8 kj 615.4 kj
Ash 1.7 g 5.1 g 1.4 g
Minerals
Calcium, Ca 18.0 mg 53.8 mg 15.3 mg
Iron, Fe 4.8 mg 14.5 mg 4.1 mg
Magnesium, Mg 31.0 mg 92.7 mg 26.4 mg
Phosphorus, P 240.0 mg 717.6 mg 204.0 mg
Potassium, K 343.0 mg 1025.6 mg 291.6 mg
Zinc, Zn 2.4 mg 7.1 mg 2.0 mg
Copper, Cu 0.2 mg 0.5 mg 0.1 mg
Selenium, Se 15.2 mcg 45.4 mcg 12.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 6.4 mg 19.1 mg 5.4 mg
Vitamin B-6 0.3 mg 1.0 mg 0.3 mg
Folate, total 8.0 mcg 23.9 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 23.9 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 23.9 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 6.5 mcg 19.5 mcg 5.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.2 mg 0.3 mg
Vitamin K (phylloquinone) 1.5 mcg 4.5 mcg 1.3 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 3.1 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.3 g 0.1 g
16:0 0.8 g 2.4 g 0.7 g
18:0 0.2 g 0.5 g 0.1 g
Fatty acids, total monounsaturated 0.9 g 2.8 g 0.8 g
16:1 undifferentiated 0.1 g 0.4 g 0.1 g
18:1 undifferentiated 0.8 g 2.4 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 2.0 g 0.6 g
18:2 undifferentiated 0.5 g 1.6 g 0.5 g
18:3 undifferentiated 0.1 g 0.4 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.3 g 0.4 g
Threonine 1.5 g 4.4 g 1.3 g
Isoleucine 1.6 g 4.7 g 1.3 g
Leucine 2.6 g 7.7 g 2.2 g
Lysine 2.9 g 8.6 g 2.5 g
Methionine 0.8 g 2.5 g 0.7 g
Cystine 0.4 g 1.2 g 0.4 g
Phenylalanine 1.4 g 4.1 g 1.2 g
Tyrosine 1.2 g 3.5 g 1.0 g
Valine 1.7 g 5.0 g 1.4 g
Arginine 2.0 g 6.1 g 1.7 g
Histidine 0.9 g 2.8 g 0.8 g
Alanine 2.0 g 6.0 g 1.7 g
Aspartic acid 3.2 g 9.6 g 2.7 g
Glutamic acid 5.3 g 15.8 g 4.5 g
Glycine 1.8 g 5.4 g 1.5 g
Proline 1.6 g 4.8 g 1.4 g
Serine 1.5 g 4.4 g 1.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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