Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (253g)

3 oz (85g)

Calories 234.0 592.0 198.9
Total fat 13.9 g 35.3 g 11.9 g
   Saturated fat 6.8 g 17.1 g 5.7 g
   Polyunsaturated fat 0.7 g 1.7 g 0.6 g
   Monounsaturated fat 5.4 g 13.7 g 4.6 g
Cholesterol 101.0 mg 255.5 mg 85.8 mg
Sodium 44.0 mg 111.3 mg 37.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.3 g 64.1 g 21.5 g
 
Calories from fat 125.8 kcal 318.3 kcal 107.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.2 kcal 273.8 kcal 92.0 kcal
 
Water 59.0 g 149.3 g 50.2 g
Energy 979.0 kj 2476.9 kj 832.1 kj
Ash 1.4 g 3.6 g 1.2 g
Minerals
Calcium, Ca 9.0 mg 22.8 mg 7.7 mg
Iron, Fe 2.1 mg 5.4 mg 1.8 mg
Magnesium, Mg 20.0 mg 50.6 mg 17.0 mg
Phosphorus, P 221.0 mg 559.1 mg 187.8 mg
Potassium, K 170.0 mg 430.1 mg 144.5 mg
Zinc, Zn 3.7 mg 9.3 mg 3.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 4.1 mcg 10.4 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.5 mg 1.2 mg 0.4 mg
Niacin 7.6 mg 19.2 mg 6.4 mg
Pantothenic acid 0.6 mg 1.4 mg 0.5 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 1.0 mcg 2.5 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.5 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.5 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 2.6 mcg 6.6 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.8 g 17.1 g 5.7 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.5 g 1.3 g 0.5 g
16:0 3.0 g 7.7 g 2.6 g
18:0 2.6 g 6.6 g 2.2 g
Fatty acids, total monounsaturated 5.4 g 13.7 g 4.6 g
16:1 undifferentiated 0.3 g 0.7 g 0.2 g
18:1 undifferentiated 5.0 g 12.8 g 4.3 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 1.7 g 0.6 g
18:2 undifferentiated 0.4 g 1.0 g 0.3 g
18:3 undifferentiated 0.3 g 0.6 g 0.2 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.1 g 2.7 g 0.9 g
Isoleucine 1.2 g 3.1 g 1.0 g
Leucine 2.0 g 5.0 g 1.7 g
Lysine 2.2 g 5.7 g 1.9 g
Methionine 0.7 g 1.6 g 0.6 g
Cystine 0.3 g 0.8 g 0.3 g
Phenylalanine 1.0 g 2.6 g 0.9 g
Tyrosine 0.9 g 2.2 g 0.7 g
Valine 1.4 g 3.5 g 1.2 g
Arginine 1.5 g 3.8 g 1.3 g
Histidine 0.8 g 2.0 g 0.7 g
Alanine 1.5 g 3.9 g 1.3 g
Aspartic acid 2.2 g 5.6 g 1.9 g
Glutamic acid 3.7 g 9.3 g 3.1 g
Glycine 1.2 g 3.1 g 1.1 g
Proline 1.1 g 2.7 g 0.9 g
Serine 0.9 g 2.4 g 0.8 g
Other

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